You should use approximately two tablespoons of olive oil in a medium-sized skillet. Cast Iron Roasted Sweet Potatoes – A quick and easy method for roasting sweet potatoes that makes a stunning presentation. Once oil is hot, add shredded sweet potatoes. Cast iron sweet potatoes for the WIN! Crispy Sweet Potato Fries! Cover sweet potatoes with water in a large pot. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. A small amount of butter and the natural seasoning of the cast iron is all the potatoes need to be fried … Set aside. Seasoned with paprika, these fries are spiced and sweet all at once, and far healthier than the shop-bought ones. A good thickness is approximately 1 cm. your password ^^No truer words have ever been blogged. 3 I’m telling you, if you’re a cast iron fan, don’t start watching those unless you have a … Login. My latest potato adventure found me making pan roasted potatoes in the oven, in my cast iron skillet. Toss with salt, garlic powder, paprika, and ¼ cup of olive oil. Cut the ends off, as they’re often a bit tough and misshaped. Easy to cook in and easy to clean – what more can you ask for? Perfectly Crispy Sweet Potato Fries. Print Recipe. And it worked like a charm. Add sweet potatoes to skillet or deep-fryer. Plus, they’re a real favourite with the kids, so get them to help you make them, too. My favorite thing is being able to take the skillet from the stove immediately to the oven. Drain and remove the skin. Allow me to summarize my thoughts thusly: Home fries are the best hangover food ever. badges | contact Menu. Bringing you all of the vibrant golden color that you expect from roasted potatoes, this recipe elevates the flavor experience by adding rosemary and Worcestershire sauce. Place potatoes in the cast iron pan, drizzle with olive oil and sprinkle with kosher salt. In a cast iron skillet add 2-3 tbsp of coconut oil, with the pack of wood chips. How do we feel about them? Add ¼ cup water to the bottom of the pan, and cover. … Most potatoes or sweet potatoes won’t need to be cut into smaller pieces before they are pushed through the slicing grid, which saves you a step as you prepare your French fries… Most people think of baked sweet potatoes or sweet potato casserole. Log into your account. Home fries. Brown butter in cast iron skillet on medium-high heat. After years of my snitching fries off of Ben’s plate at restaurants, to his tremendous relief I have finally started ordering my own, especially when sweet potato fries are an option. Prep: 3-4 min Cook: 20 min Serves: 2. But, the cast iron skillet has so many more bonuses. Yes, we are in full swing of fun summer recipes and today is no exception. Cast iron skillets are a kitchen tool that often is passed down, as the more it's used, the more it becomes seasoned, giving foods cooked in it a richer, fuller flavor.A well seasoned cast iron skillet is nonstick, meaning you don't need excessive amounts of oil to fry the potatoes. cover and let heat up for about 15 minutes. We excluded dried/dehydrated products from the … This amount of batter could be in good shape in an 8 × 8 baking dish or a 10-inch cast iron pan (although you should preheat the pan because the oven is preheating). In the category of vegetables, we included whole vegetable products in the Top 10 list. Look no further than these easy cast-iron skillet recipes. Grams is a measure of weight. I also appreciate how well the pan holds up to sticky, messy cooking since it is naturally non-stick. Welcome! HOW TO MAKE SWEET POTATO FRIES Home About Videos Shop Blog FAQ Submit. Cast iron skillets can be used for almost anything you would use a fry pan for: sautéing, pan-frying, searing. Melt butter in a 9-inch cast iron skillet on the grates of the grill. 1 large equals 180 grams. your username. Cook about 3-4 minutes, or until sweet potatoes are soft and starting to turn brown. Smothered, whipped, candied, with or without marshmallows, or the favorite among favorites, layered in a flaky piecrust—these are just a few ways that our country consumes a whopping eight pounds per person of this sweet and delicious vegetable each year. Season with salt and pepper to taste. Cast Iron Roasted Sweet Potatoes. Iron Content of Sweet Potato. Once the butter is brown, stir in the potatoes and cook for three minutes. Carrot Fries are a refreshing take on the beloved classic. Let’s get started. Dice sweet potatoes into ½-inch pieces. Take a large knife and cut the sweet potato into oval-shaped slabs or disks, lengthways. Amount of Iron in Sweet Potato Fries: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Sweet potato fries cooked in a cast iron skillet with coconut oil on the grill to give them a smokey sweet flavor finished with some Pink Salt. Have a cast-iron skillet you've been wanting to use? and it is all thanks to one secret ingredient that makes these crispy fries! Wait for the oil to heat up and start to shimmer. Bring to boil for 5 minutes, until the potatoes are tender. Heat the olive oil in a large cast-iron skillet or a non-stick pan. Step 2: Oil it up! Give your sweet potatoes a good wash and dry. Cast Iron is so reliable and consistent. Make Fries From Your Garden Harvest Potatoes aren't essential to making homemade French fries. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 200 grams. Saute the sweet potatoes, stirring often, for about 3 minutes. High quality glass, ceramic and cast iron paintings, but you can also use metallic baking tins. Drain the sweet potatoes well in a colander. Next, you’re going to need some oil. Download royalty-free Sweet potato fries in cast iron skillet on wooden background stock photo 84934210 from Depositphotos collection of millions of premium high-resolution stock photos, vector images and illustrations. So far we’ve got this one and… A survey of Southern holiday tables loaded with homemade dishes and delights will almost always include sweet potatoes. Bring to a boil, reduce heat, and cook until slightly tender, about 10 minutes. Once the baked sweet potato fries are tender, reduce the heat to 350°, and carefully remove the cast-iron skillet or baking sheet from the oven and onto a heat-proof surface; sprinkle over top of the hot fries about ½ cup worth of the grated cheese, then spoon over the beef chili sauce evenly, to cover all the sweet potato fries. Tweet Cast Iron Roasted Sweet Potatoes Queen of My Kitchen. You can pair sweet potato fries with just about any of your favorite main dishes, or do what I do: polish ‘em off straight off the pan! Add 1 tablespoon of olive oil to the skillet. Are you caring for your cast-iron correctly? Steam potatoes in covered pan over medium heat for 10 minutes. Mix spices in a separate bowl, add to sweet potato fries and toss until thoroughly combined; Place cast iron skillet over medium heat, add 1 tablespoon of EVOO and add fries; Pan fry for about 5 minutes on one side before turning; Flip fries and fry for an additional 5 minutes on the other side; Continuing flipping fries and cooking for an additional 5-10 minutes or until fries are … Cast Iron Skillet Roasted Sweet Potatoes. When sweet potatoes really come into their own is when they’re cut into wedges and baked into crispy fries. This food contains .68 milligrams of iron per 100 grams. Sweet potato home fries are a delicious breakfast side dish! 1 (24 oz.) These homemade sweet potato fries were one of the biggest hits at a recent Memorial Day BBQ party for 40 people (yes, Crispy Sweet Potato Fries for 40!) So I’ve been working on more sweet potato side dish recipes. Aside from being great hangover food, I’ve always viewed home fries … Peel the sweet potatoes and cut them into cubes, about 2 - 2 ½ cm/ 0.8 – 1 inch. Reduce heat to medium. Cast iron Spiral Skillet Potatoes The picture of spiral skillet potatoes jumped out at me while I binge watched Jeffrey B. Rogers The Culinary Fanatic videos about cast iron pans. These delicious recipes, like our Spinach & Cheese Breakfast Skillet and Loaded Sweet Potato Nacho Fries, will turn your cast-iron skillet into the kitchen tool you don't want to live without (if it isn't already!) Me included! … Make horizontal slices in the sweet potatoes about ¼ inch apart, being careful not to slice all the way through to the bottom. Add the potatoes, onions, peppers, and chiles all in 1 layer and pack down. Meanwhile, make maple spice mixture. Dec 8, 2016 - Crispy, golden brown Potato Wedges made in your cast iron skillet, these fries make the perfect healthy side dish, appetizer, or game day snack! Not doing so could mean that they end up greasy! Top with eggs and avocado for a delicious, nutritious meal. I am also a huge fan of how easy it is to clean. Place sweet potatoes in a large saucepan and cover with cold water. 2 medium sweet potatoes; 1-2 tbsp Pink Peruvian Salt; 2-3 tbsp coconut oil; Instructions. See the recipe » Share the recipe: Categories: Gluten-free, Dairy-free, … Place cast iron skillet on stove over medium-high heat and add olive oil. The young shoots and leaves are sometimes eaten as greens.The sweet potato is distantly related to the common potato (Solanum tuberosum), both being in … Sweet Potato Side Dish. Ingredients: 1-2 sweet potatoes, diced into 1/2 inch cubes bag of fingerling potatoes, sliced 1/4 cup of brown sugar 1 1/2 cups of sweet onion, chopped 4 garlic gloves, minced Sea salt and fresh ground pepper, to taste. Cook until crisp and nicely browned. Heat skillet over medium-high heat for 5 minutes. Preheat oil in large cast iron skillet or deep-fryer. Oct 3, 2016 - Crispy, golden brown Potato Wedges made in your cast iron skillet, these fries make the perfect healthy side dish, appetizer, or game day snack! Sweet potatoes, honey, cinnamon, and butter are all it takes for this versatile side dish recipe. And it worked like a charm. Step 3: Add the soggy fries… Watch Video With just the right amount of natural sweetness, fried carrots conjure a flavor that's close to sweet potato fries, yet unique. Ingredients. Test Kitchen tip: Don’t put the fries in the pan until the oil is ready. Sweet potatoes: In a small bowl mix together paprika, cinnamon, red chili flakes, brown sugar, salt, and pepper. The skillet spiced and sweet all at once, and ¼ cup water to bottom. To help you make them, too next, you ’ re going to some... Roasted potatoes in a large saucepan and cover with cold water always viewed home fries the... 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