This can cause you to feel dizzy or lightheaded. Your breasts may feel full, heavy, or tender. As the due date approaches, hormone changes will cause your breasts to get even bigger to prepare for breastfeeding. Colostrum is the first milk that your breasts produce for the baby. You can prepare horse gram in a tasty gravy and savor it with boiled rice or chapati. This helps draw pus to the surface. The muscles that break down food become more relaxed during pregnancy. Most people have been led to believe (mainly through advertisements by the flour/biscuit/bakery factories) that whole wheat chapatis or breads are healthy. It is also known to treat problems related to indigestion. As important as it is to pamper yourself during pregnancy by eating well, getting regular exercise and even taking an occasional trip to the spa, steam heat can be dangerous for your baby. Including horse gram in your diet. Vitamin C is abundant in many citrus … Unfortunately, there is a large body of research pointing otherwise. Hi Nagarathna, Congrats on ur pregnancy :thumbsup u can have Chapathi twice a day but wheat would cause heat in your body so while preparing dough add buttermilk instead of water. Keep the area clean. Pour in the milk to get the desired consistency. Heartburn. Hormone changes also slow down this process. When a woman is pregnant, her pregnancy cravings can range from unhealthy foods to healthy items to even some unusual food items. Your body is working overtime to make extra blood to support your baby. Getting adequate amounts of this vitamin helps your body absorb iron, which is a key mineral during pregnancy. Generally, hot flashes are more common in the second and third trimesters and may continue after your baby arrives. Hunger, weakness, or stress can cause these symptoms as well. Apply tea tree oil to the area. Tea tree oil … You can also powder it to make delicious laddus. In the third trimester, some pregnant women begin to leak colostrum from their breasts. But not exercising during pregnancy can harm your body like no other. During pregnancy you may want to try some home remedies before resorting to medication to treat your boil: Apply a warm compress for 20 minutes to increase circulation to the area. This is a rather “hot” topic in some circles, given the popularity of hot tubs, saunas and steam rooms. Serve hot. Put on the stove and heat on a low flame. Why it is not a good idea to consume a lot of Wheat? It provides heat and keeps the body warm in the winter season. A woman's breasts increase in size and fullness during pregnancy. Season with pepper and garnish with chopped spring onions and mushrooms. Hot flashes during pregnancy usually affect the head, neck, and chest, and they can last "from seconds to minutes," says Laurie Gregg, an ob-gyn based in Sacramento, California. 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