Consider me your guide to all things veggie! Heat a large pan over medium heat and add the shrimp. Required fields are marked *. Divide green onion into white and green parts and set aside. https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice Your email address will not be published. Best regards Geoff, Hi Geoff! The sauce can also be made in advance and stored in an airtight container in the fridge. https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice If you get a chance to try this shrimp cauliflower fried rice, let me know! This easy peasy recipe is gloriously make-ahead friendly for weekly meal prep! Yes, the cookbook is available worldwide on the HealthNut shop! Shrimp Fried Rice Recipe (With Cauliflower “Rice”) March 27, 2012 (Updated: January 3, 2020) — by Katie Wells Reading Time: 2 min This post contains affiliate links. No shrimp? The perfect way to lighten up a meal! In a large pot, heat the sesame oil on medium. I love switching this recipe up by using chicken or tofu instead of shrimp. If you’re new to the concept of cauliflower rice, you’re in for a treat because it is DEEEE-LICIOUS! half, Matt or as he’s known on A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that’s full of flavor and low in carbs. If you’re new to cauliflower rice, have a good look at your local grocery shop because these days it’s everywhere…riced and ready to go. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that's full of flavor and low in carbs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Rinse shrimp; pat dry. Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox! Add cabbage and carrots; cook and stir 2 minutes or until … Chili sauce or Sriracha makes a great addition too. Serve immediately garnished with sliced green onions and sprinkled with sesame seeds. But if you can’t find it, it’s super easy to make your own. https://80twentynutrition.com/recipe/cauliflower-fried-rice-with-spicy-shrimp I went with 1.5 TBSP. https://www.servedfromscratch.com/cauliflower-shrimp-fried-rice Using cauliflower rice also cuts down on prep time because you don’t have to cook the rice separately. Mince garlic and chop green onion. Next add garlic and cauliflower rice. Season with salt and pepper, to taste. Thanks for the recipe, I’ll be trying this tomorrow, definitely need to cook healthier. It would also be amazing with a bowl of miso soup on the side. Season with salt, pepper, and paprika, to taste. Is that what y’all call it too? Dice bell pepper. I first started making it for my Breakfast Cauliflower Fried Rice bowls but soon found out it’s straight up LEGENDARY with shrimp! Nutrition facts shown below are per serving. Then…. If you recreate any of these recipes please share a photo on social media and Serve it with a side of Sweet Chili Edamame or Spicy Edamame. To make cauliflower rice, remove the stem and leaves from a head of cauliflower. Cheesy Garlic Parmesan Spinach Spaghetti Squash, Cheesy Buffalo Chicken Spaghetti Squash Bowls, Parmesan Pesto Spaghetti Squash with Shrimp, Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash, Honey Roasted Butternut Squash with Cranberries and Feta, Broccoli Cauliflower Brussels Sprout Gratin, One-Pot Orzo Pasta with Garlic, Parmesan, and Mushrooms, Healthy One-Pot Enchilada Pasta – Vegetarian + Gluten-Free, One-Pot Spiralized Zucchini Noodle Miso Soup, Cranberry Quinoa Salad with Candied Walnuts. Let me know in the comments below which one is your favourite! Tails may be left on or off based on preference. As for extras, feel free to add your favorite veggies into the mix! My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Clean and peel fresh raw shrimp. Add the onion and carrot to the pan, cook 3-5 minutes or until softened. Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. COPYRIGHT © HEALTHNUT NUTRITION • SITE BY SAEVIL ROW + MTT. Aka the “HealthNut” Reheat using a microwave or a heated skillet with a drizzle of oil (preferred method) then top with sauce before serving. Now I have nothing against white rice every once in a while. Peel and finely dice onions and carrots. Cooking Times. Let me know in the comments below which one is your […], […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Three-Bean Turkey […]. Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! Stir until the shrimp is well coated. Push shrimp to the side and add cauliflower rice back to the pan to reheat quickly. newly adopted pup Cashew! If making this recipe in advance, simply store the shrimp cauliflower fried rice in a seperate continer from the yum sauce. If you’re following Whole30 or a low-carb or keto diet, you can skip the optional Sriracha and just us the yum yum sauce on on your shrimp cauliflower fried rice. Looking for something to pair with this shrimp fried cauliflower rice? Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. As you run out of space for your fingers to grip the florets, simply mince any remaining pieces with a knife. Drop your name and email below to download my FREE The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. Simply heat it up, drizzle a little yum sauce on top, and get ready to faceplant! This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. Add the onion and cook, … Shrimp Fried Cauliflower Rice. Toss in some cashews and sprouts, either way, this savoury dish will be a crowd pleaser. Cook shrimp for 1 minute then add 1/4 cup vegetable stock and Sriracha. Ingredients. Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation. When cooked up, the texture is so much like traditional rice. I live in Canada with my other I added 2 TBSP to make it pourable. This is absolutely delicious! Garnish with optional cilantro if desired and drizzle with yum sauce before serving. Calories per serving of Shrimp Fried 'Rice' (cauliflower) 120 calories of Shrimp, raw, (4 oz) 56 calories of Almonds, (0.09 cup, slivered) 25 calories of Cauliflower, raw, (1 cup) 24 calories of Eden Toasted Sesame Oil, (0.17 tbsp) Sauté for 2-3 minutes or until the cauliflower is heated through. If you make this recipe, be sure to share a photo on social media and tag me @healthnutnutrition and #healthnuteats so that I can see your creations! Working in small batches will help you get even texture. Required fields are marked *, Hi Nikole, congratulations on your success with the book. The shrimp's cook time will depend on the heat setting you choose and the size of your shrimp, but regardless they’ll be perfectly cooked in a matter of minutes. Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. minced or 1 teaspoon minced garlic from the jar, tail removed and defrosted if using frozen, cauliflower rice or 1 small head of cauliflower. Cook until the onions are translucent and the carrots and peas are tender and cooked through. Pat shrimp dry and add to the skillet, spaced. For a paleo friendly cauliflower fried rice, use coconut aminos in place of the traditional soy sauce. It’s essentially shredded bits-o-cauliflower that resemble grains of rice in texture. Break into large pieces for easy handling and grate using the coarse side of your grater. Your enthusiasm is inspirational and really comes across. It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little behind HealthNut Nutrition. Add ginger and garlic; cook and stir 30 seconds. the internet “Mr.Matt” with our The perfect healthy shrimp fried rice! Cauliflower Shrimp Fried Rice. No one will believe that it’s not rice! It’s crazy flavorful and filling but doesn’t leave you with that heavy feeling that rice can. Season with salt and pepper and using your spatula, scramble up the eggs to cook for about 1 min until slightly firm before mixing through into the rice and shrimp for another minute until cooked. Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. This field is for validation purposes and should be left unchanged. To make the yum yum sauce (SO GOOD!) Mince garlic and chop green onion. You Donut want to miss out on the HealthNut newsletter! Store any cooled leftovers in the refrigerator for up to 3 days. I love it because it soaks up all the flavours you add to it and it cooks up super fast. See notes for methods and instructions. Roughly chop into small florets. help from healthy freezer and pantry staples. Craving heat? Your email address will not be published. It’s also a great way to sneak in more vegetables into your meals. Adjust as needed based on sauce choice and swaps/extras and enjoy! No matter what you call it, this flavorful sauce takes your cauliflower fried rice to the next level! To save time you can use fresh bagged cauliflower rice from the produce section. All you need is a whole cauliflower, a box grater or food a processor with the grater blade attached and before you know it, you got yourself some riced cauliflower. The cauliflower rice can be added directly into the pot and sautéed with the rest of your ingredients. That means, this is a one-pot meal! I love that it’s such a crowd pleaser for the whole family. Cook for 2-3 minutes on each side, then remove shrimp from pan and set aside. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. Place 1/4 cup of cauliflower rice on each plate. Your email address will not be published. I never bought into the low-carb craze, but man oh man do I love cauliflower rice! Add the scallions, cabbage, carrot, … This Cauliflower Fried Rice Recipe will have you deleting the … Divide … https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html Thaw if using frozen. Give it a taste and 1. ensure your veggies are tender enough and 2. decide how much of your soy sauce to add. In skillet, add butter and once melted sauté onion, bell pepper, peas, and carrots together and cook … Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! Mix it all together and stir in your green onion tops. Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! https://www.foodfanatic.com/recipes/shrimp-fried-cauliflower-rice-recipe Prep Time: 10 minutes Cooking Time: 6 minutes Nutrition Facts for Shrimp and Riced Cauliflower. The leftovers can be heated on a skillet stove-top or in the microwave, whichever your prefer. Make a circle in the middle of the cauliflower … Heat the oil in a large wok or nonstick frying pan over medium-high heat. I think I like it even better the next day honestly. Add the white rice, riced cauliflower and 1/2 teaspoon salt. I can’t wait to see what you whip up! Love the idea of using cauliflower! Add the shrimp, chinese five spice, dried chilli and a pinch of salt and pepper. In skillet or wok heat olive oil over medium-high heat. https://cleanfoodcrush.com/shrimp-cauliflower-fried-rice-meal-prep www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice Add approximately 6 Shrimp on top of rice to each plate and serve. Here’s the link http://bit.ly/33XUK5l, […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Creamy Coconut Mushroom Chicken. You can also skip the protein and use the fried rice as a side dish. Enjoy! Sauté white/yellow onion, carrots, bell pepper, peas, and the white portion of thke green onions. Currently hoping that this ☝ Rainbow Stacked, Looking for some quick, comforting and healthy din. (use clarified or ghee for paleo or skip if dairy-free), Spring Pea Bruschetta with Tomato and Avocado. If you click and/or make a purchase through certain links on the site (or any related social media platforms), PeasandCrayons.com may make a commission from that click and/or purchase. Switch up the vegetables by using whatever you have on hand. Cook on each side for about 2 minutes until shrimp curl and become opaque. whisk together ingredients and set aside. Add the garlic, ginger and onions and sauté for 30 seconds. So good! Simply sauté along with your other veggies and enjoy! TAG me @healthnutnutrition and #healthnuteats so I can easily find them and like them! Save my name, email, and website in this browser for the next time I comment. * Percent Daily Values are based on a 2000 calorie diet. Zucchini makes a fantastic addition and so does broccoli and cabbage! Thank you so much for the kind words. Only healthier and grain-free! 6. Find my complete terms and privacy policy here. 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