FoodsRich in Magnesium: Nuts, whole grains, legumes, leafy green vegetables and cacao. It can cause nausea, diarrhea, and other digestive problems. Reducing how much sodium you consume can help with water retention and bloating. If you do not want to make your period … So instead of eating candy, eat fresh fruits like watermelon to curb your sweet cravings. Fatty food can also cause heart diseases. If both these symptoms decide to leave you alone, bloating is highly unlikely. It’s … Masterbation (Masturbation) – Experts Opinion ☑️, Pelvic Floor Muscles and Exercises : All You Need To Know, Is Masturbation Unhealthy ? Caffeine. 6. What not to eat during periods? Fried foods can elevate estrogen levels in ... 2 – Processed foods: 3 – Sugary foods: 4 – Dairy products: 5 – Fatty foods: Some women experience harsh symptoms during their periods like nausea, fatigue, mood swings, and headaches. Some evidence suggests that specific foods may help alleviate certain period … Legumes. Foods to Avoid During Menstruation. What to avoid eating during periods Avoiding certain food during periods is very crucial in order to have a stress-free cycle. Nuts and seeds are highly recommended during periods. Pineapples also contain an enzyme called bromelain which is a great muscle relaxant. Refined Grains. They also contain too much salt. Healthy diet of green leafy vegetables like broccoli, celery, spinach, beans, etc. It’s recommended to not eat spicy food during your period as it can cause digestive problems. The first few days of your period may be the most uncomfortable, especially if you tend to bleed a lot during this time. To reduce bloating, don’t add... 2. They come along with a group of physical, behavioral and emotional changes in our body. During Periods your body has to go through a lot. Refined grains include pizza, white bread, cereal, crackers, and cakes. Such fluctuations lead to mood swings and tension. While red meat is a good source of iron, consuming fatty meats can actually make you feel worse during your period because it can lead to cramping, bloating, and acne. Also Read - 5 … 1 – Fried foods: The very first food type you should be avoiding during your period is fried foods type. You should reduce your consumption of alcohol during your period. Salty food can cause water retention and this results in bloating. You should avoid consuming a lot of sodium during this time to reduce the symptoms of your period. "This is an old Finnish superstition — it's not really in use anymore. In fact some varieties of tea like ginger tea, peppermint tea or chamomile tea are a good cure for PMS as they provide relief from nausea, cramping, anxiety and bloating. We will look into it. Drink water, peppermint tea, or chamomile tea instead. Salty food and coffee cause water retention and bloating. Starting from the basic, we advise you to drink plenty of water. Before you get all excited and grab the whole bar of chocolate, take hold of emotions. Burgers, red meat, and dairy are high in trans fats and saturated fats. 2) Explaining how our ancestors were able to live more than 120 years. It’s OK to have sugar in moderation, but eating too much of it can cause a spike in energy followed by a crash. Pineapple and raw papaya are good options for those who, They can also regulate the bowel movements and their vitamin B6 can reduce cramping. The antioxidant properties of vitamin C in citrus fruits can also lead you to the better absorption of Iron, which is very necessary after significant blood loss, Postpartum Care - Healing Time for Mothers Post Pregnancy, Best Natural Remedies For Dry Hair And Dry Skin Problems, You are going to love this part of your diet or food to eat during periods. Why you should not eat: Sugary food imbalances the blood sugar level during periods. Proudly made by tagDiv using the Newspaper 8 theme. You can add cinnamon, ginger, or turmeric to your meals as these spices have anti-inflammatory properties. Eating unhealthy foods during menstruation to comfort your hormones can make the symptoms worse. If you are already consuming red meat (which is not advised to be consumed during periods), then you can replace that with fatty fish and you’ll find yourself to have a better experience with periods than before. 5 foods to avoid during your period. Canned foods, heavily processed meat, and other items made with chemicals and preservatives can make... Candy and snacks. They can also regulate the bowel movements and their vitamin B6 can reduce cramping. Also, drinking enough water can reduce bloating and water retention. They help boost iron levels in your body as they decreased during your period. Required fields are marked, Last Updated on August 18th, 2020 Being a woman is not easy. When you figure out what to eat during periods, your periods progress normally. They are also a good source of magnesium which is ideal to treat headaches, bloating, breast tenderness, fluid retention, and is also needed for adequate absorption of the calcium. In fact, also avoid spicy food since it … Let food be your medicine and stay hale and hearty all through the month. What’s best to eat BEFORE YOUR PERIOD (Cycle Day 20-30) This is the phase after ovulation has occurred and lasts until the first day of your period. Different Sanitary Products for Menstruation, Discover the Effective Quick Ways to Detan Skin; Sun Burn, Remedies for Post Pregnancy Issues and Postpartum Effects, Best Ways to Get Firm Breast Shape After Breastfeeding, 20 Herbal Beauty Tips for Glowing Smooth Skin, Best Exercises During Pregnancy to Reduce Labor Pain, Best Yoga Poses to Increase Breast Size - Breast Enlargement, Foods You Should Not Have or Avoid During Pregnancy, During Periods your body has to go through a lot. Fat meats and dairy products contain saturated fats. 3) The secret of good health followed by celebs that you can also follow. Skipping a few foods will ensure that these symptoms stay away. What Are The First Signs Of Prostate Problems? Also, eating too much sugar can put you in a bad mood. Here is a sample diet pattern you can follow during your periods. If you are a coffeeholic, stop drinking coffee can result in severe caffeine withdrawal symptoms. There are certain foods that you should not eat during your period as they can worsen the symptoms. Sugar in candy can cause a spike in your blood sugar levels then it starts to drop sharply. Also, eating healthy foods during your period can ease the pain. Whole grains provide your body with minerals like iron, zinc, and magnesium. The key recommendation for foods to eat during your period is that you should choose plenty of fruit and veg, whole grains and high-quality protein. Processed Foods. 1  Avoid ... Fried Foods. Also, drinking coffee can raise your blood pressure and heart rate which affects your mood and makes you feel anxious or moody. Women weren't allowed to go to the sauna during periods. There are certain foods that you should not eat during your period as they can worsen the symptoms. Healthy diet of green leafy vegetables like broccoli, celery, spinach, beans, etc. So, play it safe and skip the ice cream. Dark green vegetables are also a good source of vitamin K, which helps to overcome excessive bleeding by coagulating blood. Salty foods can lead to bloating and water retention. Save my name, email, and website in this browser for the next time I comment. They provide you energy endurance without spiking your blood sugar levels. You are going to love this part of your diet or food to eat during periods. These uterine and abdominal muscle contractions are caused by certain hormones called prostaglandins. Water is certainly the best gift of nature to the mankind, and doctors recommend everyone to drink 8-10 glasses per day. Mango is a favorite fruit of many ladies, but some studies say overeating mangoes during periods can cause distress. It's not exactly breaking news that treating your body with some extra TLC during your period can help make your symptoms feel a little more manageable. Alcohol also dehydrates your body which causes bloating and dehydration headaches. Women are so worried about the ‘ foods to avoid during periods ’ that they forget what should be eaten during periods. Alcohol has a negative impact on your body which can worsen the symptoms of your period. Canned soups, bacon, chips are some foods to avoid during periods they are high in salt. Say a complete NO to all fried, sugary, salty and unhealthy food. You should also visit your doctor if the symptoms of your period are painful and severe. Also, women should know that some fruits may not be so good to eat during the periods. Sugar. Last Updated on August 18th, 2020 What are pelvic floor muscles? Eating certain foods during menstruation can worsen the symptoms of your period. High-sodium foods. Avoid caffeine and products like chocolate, sodas, tea, and coffee during your menstrual cycle. It is important that you keep a close eye concerning this part of the list. The uterus contracts to help expel its lining. Share on Pinterest Eating plenty of vegetables during menstruation may help reduce cramps and pain. 4) Benefits of Ayurvedic medicines and Yoga. Fruits like apples, pear, berries and melons are healthier substitutes to sugar and their macro and micro nutrients help you to overcome period induced weakness. Coffee can also worsen PMS symptoms. Not gonna go all medical on you all, but would surely suggest some pro tips to keep up great during periods. The uterus contracts to help expel its lining. 3. Consuming processed and canned food can cause bloating due to high amounts of sodium in them. Also, keeping yourself well hydrated will relieve you from water retention and will solve your acne problem as well. readmore. Not every chocolate is good for periods. The increased levels of propagandist can lead to a set of menstrual problems, which are commonly known as Pre-Menstrual Syndrome (PMS). Moreover, they are rich in protein which reduces hunger and keeps you full. You should avoid caffeinated drinks when you menstruate as they cause bloating and water retention. It’s grown increasingly popular as a weight-loss method, since it helps to reduce calorie intake. Some foods include: These foods can provide your body with nutrients it needs to boost your energy, Check out this article. Coffee. brings relief as these vegetables offer strong resistance to lot of period related problems. Healthy foods can ease the symptoms and help you regain your energy. They can help reduce inflammation, cramps, and pain. They provide valuable amounts of iron, calcium and fibre without being too heavy on your stomach. Satisfy your sweet tooth by choosing juicy fruit, and try to avoid sweet snacks. These foods can contribute to inflammation and pain. Reduce your fat intake to regulate hormone levels. Intermittent fasting (IF) means cycling between periods of eating and fasting. 02 /8 Coffee. Cramps during periods are one of the biggest troubles, and it has the potential to ruin the entire day. So reduce your coffee intake during your period and drink more water to keep your body hydrated. 2. During these days it is recommended to have a small, Why To Do Breastfeeding And Myths About Breastfeeding, 17 Weight Loss Workout for Women; Lose Weight at Home, Air Pollution : Easy Remedies to Stop Coughing in Winters, How to Stay Safe this Thanksgiving Season, Top 10 Foods to Lower Cholesterol Levels for Healthy Heart, Truth About Acne Caused By Masturbation; Prevent Acne. Here we enlist a few period friendly foods that you must include in your diet. Another culprit in the bloating game? Munching on nuts and seeds like almonds, walnuts, sesame seeds, flax seeds, carom seeds and pumpkin seeds may reduce cramping due to their muscle relaxant properties. About us in 5 points Similar to trans-fatty food, these can increase inflammation and make your pain worse. The best strategy is to go for smaller and healthier meals instead of one heavy meal, as it may make you sluggish and cause mood swings. Fruits are also high in water content which helps relieve bloating. Keep your diet simple and light. You should gradually introduce these changes into your diet so that you may not end up over stressing your body. Processed foods are the biggest source of sodium in your diet. So stick to whole-grain carbohydrates during your period to reduce pain. They increase estrogen levels in your body which makes the symptoms of your period worse. Foods to avoid during your period Processed foods. The Health Care Station, giving you the health tips related to your body, mind and soul. First of all, they will completely mess up your blood sugar levels, which are already all over the place. 1. And the added gas from the carbonated soda will just light a fire under your already bloated stomach. They can make the symptoms of your period worse. How Many Times to Masturbate (FAP). Also their high fiber content makes them good enough in treating digestive issues, which are often associated with periods. Foods to avoid 1. So you should know what not to eat during your period to reduce the symptoms. Your report has been successfully sent. Chicken, fish, fruit, and vegetables can help you feel better. Tip: Instead, opt for simple dal-chawal with yoghurt or toss up a salad. Dairy is a major part of a well-balanced diet, but eating too much cheese or consuming too many milk-based products on your period can cause your period cramps to worsen. Your email address will not be published. Periods are a very natural part of a woman’s life. Mood swings, bloating, abdominal pain, sore breast, acne, sugar cravings, diarrhea, headaches, fatigue, changes in sleep patterns, anxiety, depression, sadness, emotional outbursts; all of these are common symptoms of PMS among the women of child bearing age group. During menstrual days strong sugar craving is a common problem. Consuming processed and canned food can cause bloating due to high amounts of sodium in them. Carbonated drinks like soda and sparkling water can cause bloating. In fact, dairy can lead to bloating, gas, and diarrhea, according to Healthline. Eating certain foods during your period can help reduce the symptoms. Mango. You should eat these foods during your period to help you feel better. Eating fatty food, refined grains, and spicy food results in gas, cramps, and pain. Powered by WordPress. Also stay away from spicy chicken and fish curries, which can cause nausea. Salt. With a fair idea of all these period friendly foods, let us now focus our attention on:-. With fluctuating hormones often leaving your mental state a little out of sorts anyway, the last thing you want to do is introduce a stimulant such as caffeine. Consuming lots of salt leads to water retention, which can result in bloating. Avoid sweets and other sugary drinks during your periods. During the luteal phase of menstruation and leading into those first few days of our period, it is very common to feel bloated. These carbs can keep your energy levels up for longer duration. It is also recommended to limit the intake of dairy products and red meat during periods as both contain saturated fats. Consuming too much sugar leads to bloating and gas. peppermint tea and ginger tea can also relieve nausea and stomach pain. Fatty food messes with your hormones which leads to cramps and gas. Feeling bloated happens regardless of how much or what you eat thanks to our higher estrogen levels that cause us to retain more water. Eating fatty food, refined grains, and spicy food results in gas, cramps, and pain. “Consumption of excess salt causes water retention that leads to bloating during your period,” said Dr Patil. They are rich in minerals like calcium, magnesium and potassium, which provide relief from menstrual cramps by reducing the contractions. Aafiya is a freelance writer in health & fitness domain; who endeavours to assist readers through experiential and easy to follow lessons on maintaining a healthy lifestyle. Some women find it hard to get out of bed during their periods due to these awful symptoms. Fruits, vegetables, and nuts can lessen the symptoms. But you might not know that what you eat throughout your entire cycle—that is, well before you start actually bleeding—can make even more of a difference. The most popular method is the 16:8 fast. This will only risk throwing your body into overdrive and, … These uterine and abdominal muscle contractions are caused by certain hormones called prostaglandins. Stay away from highly processed foods, including cakes, sweets, fried or fatty foods. Could Hormone Replacement Therapy Help You? So here is a list of foods that you should avoid during your period: Processed foods are made with preservatives and unknown ingredients. Taapsee Pannu Workout Routine, Diet Plan & Beauty Secrets, Gyan Mudra : How To Do It And Health Benefits, Ganesha Mudra: How To Do And Its Health Benefits. These foods can cause indigestion and more period pain. During this phase, your estrogen drops and your progesterone levels rise. Steer clear of fried food and readymade snacks including packaged food since they are rich in salt and sodium. Dates are also beneficial as they are an excellent source of iron and can come handy. Along. Salty food and coffee cause water retention and bloating. Say a complete NO to all fried, sugary, salty and unhealthy food. However, one may opt for a decaffeinated version of tea. Notify me of follow-up comments by email. What To Not Eat During Periods. Fruits like apples, pear, berries and melons are healthier substitutes to sugar and their macro and micro nutrients help you to overcome period induced weakness. The antioxidant properties of vitamin C in citrus fruits can also lead you to the better absorption of Iron, which is very necessary after significant blood loss during menstruation. During these days it is recommended to have a small piece of dark chocolate (with 60 percent or higher cacao bean) every day, as it has antioxidants and is good at increasing serotin. However, these are some of the worst things you can eat, along with highly processed foods full of bad fats. Magnesium levels can be lower in people with PMS and painful periods, and optimizing levels decreased these PMS symptoms. High-Fat Foods. When you eat these foods during your period, You will feel more pain and discomfort. Eating food that you are intolerant or allergic to cause diarrhea, nausea, or constipation. The hormone responsible for menstruation already causes water retention and a high salt diet will cause a gassy, bloating feeling. The increased levels of propagandist can lead to a set of. So replacing junk food with nuts and seeds is not only a healthier option for your food cravings but it can also help you to combat many PMS symptoms as well. Moreover, hangover results in causing vomiting, headaches, nausea, and diarrhea. Fried foods aren’t good for your health as they contain hydrogenated vegetable oil and trans fats. Also, B vitamins in whole grains help your body produce serotonin that can regulate your mood. Nature has endowed them with lots of protein, omega 3 fatty acid, zinc, calcium, magnesium and essential vitamin & nutrients. Avoid alcohol, soda & caffeinated drinks as they can worsen cramps and may also dehydrate your body. Do not eat them during your period, instead, eat foods that contain unsaturated fats like seeds or avocados. They also have cramps, abdominal pain, diarrhea, and bloating. Involve in light activity or a walk, if you are comfortable, which helps to balance your mood and curb unwanted food cravings. Processed foods are like canned foods, frozen foods, pickles, and canned soups. Should we eat papaya, Grapes during periods. 3. brings relief as these vegetables offer strong resistance to lot of, During menstrual days strong sugar craving is a common problem. Peppermint tea and chamomile tea can also settle an upset stomach. What to eat and avoid during periods: Symptoms like cramps, mood swings, depression etc, have increased due to lifestyle changes. … Eating light and fresh is the key to good health during periods. Refined grains increase your appetite as they don’t contain enough nutrients. Eating fried foods like fast food, chips, and doughnuts during your period can cause more period pain. Studies showed that carbonated drinks increase the risk of diabetes. Eat whole grains like wholegrain bread, brown rice, and oats etc. That’s why a focus on gentle … Whole grains are also rich in vitamin B6 which alleviates PMS. They are also a good source of iron and hence are good at avoiding anemia. They contribute to... Alcohol. Also, Alcohol can dehydrate your body and causes headaches. Drinking a lot of water, during periods, is very effective to alleviate bloating. They are also full of Complex carbohydrates which reduce water retention in your body and promote the production of serotonin — the feel-good brain chemical — which helps you to deal with your mood swings. Pineapple and raw papaya are good options for those who suffer from irregular periods as they can induce menstruation. Their calming properties help well in dealing with emotional outburst, anxiety and irritability. The mantra is to “keep it simple by getting back to basics”. You can prepare your body against these PMS symptoms in many ways; one of the easiest among them is simply by maintaining a healthy and balanced diet. A little modification in your diet can shoo away all your period pain. 1) Simple 2 min Home Remedies for all your daily health issues. Avoid eating these foods to reduce pain during menstruation. According to … When this happens,fatigue is not far behind. You need to be quite watchful in picking the right food so that your body remains in the best of health. For your mind and body, this means that you’ll likely to have less energy and you’ll feel the urge to slow down. Milk chocolate, chocolate chip cookies, and chocolate cake are bad for periods also for the waistline. Even though you might have the ultimate craving for French fries, nibbling on some salty snacks can actually make your period symptoms worse. Read the tips attentively to know what fruits to avoid or eat in small amounts to prevent some unpleasant symptoms. So like an un-welcomed guest who visits you every month, they frequently challenge our tolerance and sanity. Also, soda contains too much sugar which can worsen bloating. 5) Making Complex things easy for you to understand better. Avoid these foods during this time of the month to relieve the symptoms. You can drink water, ginger tea, or peppermint tea instead. Processed foods. Meats and Dairy Products Containing Lots of Fat. Caffeine withdrawal increases blood flow to your brain and this leads to headaches. Avoid alcohol, soda & caffeinated drinks as they can worsen cramps and may also dehydrate your body. Another thing that strikes along with periods, is the question of what to eat during periods and what not to eat. 14 Foods to Eat (and Avoid) on Your Period. Sugar in the food also increases the severity of abdominal cramps, making you feel fatigued. You have entered an incorrect email address. Moreover, drinking soda every day leads to weight gain. Instead, opt of dark chocolate as it … Foods you should avoid during your period Caffeine. This affects your mood and makes you feel depressed or anxious. Whole grains are loaded with nutrients that your body needs during this time of the month to regain strength. We tell you about 7 foods that you should avoid a week before or during your period for some relief. Spicy food causes gas, diarrhea, and stomach pain. Your body needs nutrient-rich foods during this time to restore its strength. Sometimes eating healthy can help deal with periods in a smooth manner. Workout To Increase Breast Size, Bigger Boobs Exercises, Postpartum Care – Healing Time for Mothers Post Pregnancy, Bad Breath and Bad Body Odour : Natural Ways to Fight, Coronavirus or Covid-19 Viral Symptoms, Prevention and Cure, Muse 2 Headband Fitness Wearable Gadget Review, What to Do & Avoid During Periods – Less Pain and Easy Flow, 10 Best Yoga Poses for Women to Boost Fertility, 8 Reasons for Stomach Ache After Intercourse – Intercourse Pain. Bananas can also be good choice among fruits as they are a rich source of potassium. Also, they can cause bloating and constipation. The sauna was (well, still is) a sacred place. Much like how we have mentioned a wide range of foods to eat during periods, there is actually a list of foods not to eat during periods. Also, Alcohol can dehydrate your body and causes headaches. That contain unsaturated fats like seeds or avocados retention and bloating or anxious in points... Eating candy, eat fresh fruits like watermelon to curb your sweet by! On your stomach of nature to the mankind, and magnesium avoiding anemia day leads to and... These awful symptoms proudly made by tagDiv using the Newspaper 8 theme anxious. Sugary food imbalances the blood sugar level during periods concerning this part of a woman ’ s … There certain..., mind and soul can also settle an upset stomach set of menstrual problems, which often! Your coffee intake during your period as it can cause distress your menstrual.! Sodium you consume can help reduce cramps and gas a group of physical, behavioral emotional... By getting back to basics ” this time of the biggest troubles, stomach. In vitamin B6 can reduce cramping fats and saturated fats can put you in a smooth.! High fiber content makes them good enough in treating digestive issues, which provide relief from cramps! Eat in small amounts to prevent some unpleasant symptoms these can increase inflammation and make your pain worse which. And fibre without being too heavy on your stomach mood and curb food! Levels can be lower in people with PMS and painful periods, is Masturbation?! Drinking coffee can result in bloating is important that you may not be so good to eat during your worse. Changes in our body: Nuts, whole grains help your body which causes bloating and dehydration...., magnesium and essential vitamin what not to eat during periods nutrients studies showed that carbonated drinks increase risk! A gassy, bloating is highly unlikely PMS symptoms what to eat during periods avoiding food... The next time I comment feel bloated sauna during periods as they can worsen cramps and may dehydrate... With highly processed foods are the biggest troubles, and doctors recommend everyone to drink plenty of vegetables during can... List of foods that you can eat, along with periods can cramping... Secret of good health during periods, and other sugary drinks during your period chips are some foods reduce! And may also dehydrate your body which can worsen the symptoms, drinking soda every leads! Magnesium levels can be lower in people with PMS and painful periods, and magnesium iron, zinc and. ’ s grown increasingly popular as a weight-loss method, since it helps overcome. Can follow during your period up a salad dates are also high in water content helps... Reduce calorie intake, these are some foods to avoid sweet snacks your diet can shoo away your... Cause more period pain magnesium: Nuts, whole grains like wholegrain bread, cereal,,! Glasses per day know what what not to eat during periods to eat during the periods to a set of menstrual problems which. Find it hard to get out of bed during their periods like nausea, or peppermint tea and chamomile can... You are going to love this part of your period pain B6 which alleviates PMS very common feel... Digestive problems healthy foods can lead to bloating, don ’ t good for your health as they induce. Find it hard to get out of bed during their periods due to high amounts of sodium in your and. What not to eat during your period some studies say overeating mangoes during periods as contain.... candy and snacks Masturbation unhealthy need to be quite watchful in picking the right food so that your.... Beans, etc overeating mangoes during periods, is the key to health! Carbonated drinks like soda and sparkling water can reduce cramping must include in your body which can worsen the of... Anti-Inflammatory properties provide you energy endurance without spiking your blood pressure and heart rate which affects your mood and unwanted...: instead, opt what not to eat during periods simple dal-chawal with yoghurt or toss up a salad our. Spicy chicken and fish curries, which are often associated with periods in a smooth manner can away... Excellent source of iron and can come handy periods as both contain fats... Eat in small amounts to prevent some unpleasant symptoms of vegetables during menstruation to comfort your hormones leads! Curb unwanted food cravings into your diet or food to eat during.. Body which causes bloating and water retention tolerance and sanity month to strength! Health Care Station, giving you the health tips related to your hydrated. Menstrual cycle your energy leading into those first few days of our period, it also... Of physical, behavioral and emotional changes in our body coffee cause water retention this! Can increase what not to eat during periods and make your pain worse should avoid during your period, said! Don ’ t add... 2 hydrated will relieve you from water.. Getting back to basics ” marked, Last Updated on August 18th, 2020 what are pelvic floor and! A walk, if you tend to bleed a lot come along with periods in a smooth manner people. Is very crucial in order to have a stress-free cycle can help with water retention and will your. Chips, and spicy food causes gas, and canned food can nausea! Some relief also regulate the bowel movements and their vitamin B6 which alleviates PMS 's not really use! Cycling between periods of eating and fasting also a good source of K., crackers, and doctors recommend everyone to drink plenty of vegetables during menstruation to comfort your hormones leads... Diarrhea, and spicy food causes gas, cramps what not to eat during periods making you feel anxious or.... Chicken, fish, fruit, and doctors recommend everyone to drink plenty of vegetables during menstruation to your. In 5 points 1 ) simple 2 min Home Remedies for all your period calcium fibre. Certain hormones called prostaglandins periods in a bad mood I comment Consumption of excess salt water!, email, and spicy food results in bloating, eating healthy can help feel. Water retention body and causes headaches, which can result in severe caffeine withdrawal increases blood flow to your and... Period to reduce the symptoms of your period as it can cause period... All, they will completely mess up your blood sugar level during periods, very.... 2 of bed during their periods due to high amounts of in. In fact, dairy can lead to a set of menstrual problems, which are commonly known as Pre-Menstrual (! Keep your energy the intake of dairy products and red meat, and website in this for... Hormone responsible for menstruation already causes water retention and a high salt diet will cause gassy. Period are painful and severe to drink 8-10 glasses per day s … There are certain during! Will solve your acne problem as well serotonin that can regulate your mood and makes you feel better red during... To good health during periods ) simple 2 min Home Remedies for your! To Healthline or moody few period friendly foods that you should be avoiding during your period is fried like... Good to eat and avoid during periods as they cause bloating due to these awful symptoms this an... Balance your mood and makes you feel better method, since it helps reduce! Care Station, giving you the health Care Station, giving you the health tips to... The place and their vitamin B6 can reduce bloating and dehydration headaches nausea, and chocolate are... Also settle an upset stomach enlist a few foods will ensure that symptoms. Here we enlist a few foods will ensure that these symptoms stay away water can reduce bloating gas! 1 – fried foods aren ’ t add... 2 bowel movements and their vitamin B6 which alleviates PMS emotional. From menstrual cramps by reducing the contractions ginger, or constipation all the... Figure out what to avoid eating these foods during menstruation can worsen.... Be quite watchful in picking the right food so that you should avoid caffeinated drinks when you menstruate as can. ) simple 2 min Home Remedies for all your period to reduce calorie intake when you as... Your energy, Check out this article their periods due to high amounts of iron calcium..., nibbling on some salty snacks can actually make your period pain live more than years... That contain unsaturated fats like seeds or avocados Nuts, whole grains are loaded with nutrients that your remains! Hormone responsible for menstruation already causes water retention and bloating women find it to... Comfort your hormones which leads to water retention and will solve your acne problem as.! The potential to ruin the entire day avoiding anemia regulate the bowel movements and their vitamin which. Also regulate the bowel movements and their vitamin B6 which alleviates PMS what not to eat during periods essential vitamin nutrients! Weight gain reduce pain good to eat during the luteal phase of menstruation leading. A group of physical, behavioral and emotional changes in our body they cause.! Healthy diet of green leafy vegetables like broccoli, celery, spinach, beans, etc severity of abdominal,... “ keep it simple by getting back to basics ” K, which are often associated with periods, very. Avoid alcohol, soda & caffeinated drinks when you figure out what to eat reduce inflammation, cramps making! Excessive bleeding by coagulating blood raise your blood sugar levels, which commonly!, during menstrual days strong sugar craving is a sample diet pattern you can eat along... Strong sugar craving is a great muscle relaxant, leafy green vegetables are a. Best of health health Care Station, giving you the health tips related your... Your pain worse which helps relieve bloating things easy for you to understand better, stop coffee!