The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. When you pour water in a cup, it becomes the cup. After deciding against competing in strongman nationals this year, I found myself with a lot of downtime between comps and decided to give Jon Andersen’s “Deep Water” program a try. Intermediate does intermediate, etc.” However, it’s more like “When you’re a beginner to the METHOD, you do beginner. It has not been technologically and economically feasible for many years, but with rising oil prices, more companies are investing in this area. Which, again, I was a big fan of. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} Add a comprehensive training program and some decent recovery and you have the foundation for success. Or you can purchase online through Amazon or … In all seriousness, I'm definitely going to try the beginner program when I'm in the off season again. Yeah, that e instead of o is key. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} Water has shaped Connecticut’s landscape, eroding the land and leaving behind the varied topography that is Connecticut today. In prepping for my last competition, I had stolen bits and pieces of the program and found it pretty damn brutal, but now I was ready to just run it in full and see what would happen. After 12 weeks of absolutely killing myself, I knew how to unleash. 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Intelligenz abgeändert und verfälscht worden sind. No changes here as far as foods good; primarily meat and veggies. I weighed my options and decided log cleans would fit closest to the requirements here. Your ability to one-up your last BtM review is both terrifying and awe-inspiring. I noticed a spike in Building the Monolith participation after releasing my review of it, and I'm hoping to see an uptake in Deep Water runs. I think this coincides with the fact that, after all this time on the program, it seemed like my hormones kicked into overdrive. Great job dude! However, it can also benefit athletes who are not exactly new to the gym. Reader mode or night mode is your friend. The drama is based on the historical, unsolved hate murders of possibly 30 to 80 gay men in Sydney's eastern suburbs and beaches in the 1980s and '90s. Deep Water viewers confused as they pick apart plot hole. -That same method holds true to the order of the days. I applied those rest protocols to EVERY movement in the program, not just the Deep Water days, as it seemed to make the most sense. I applied those rest protocols to EVERY movement in the program, not just the Deep Water days, as it seemed to make the most sense. When I first read the book, I thought it was “If you’re a beginner, you do the beginner program. Thanks man. You end up doing 2 pushing days in a row, which makes little sense from a “muscle resting” perspective, but makes total sense in that it keeps you from having 2 10x10 days back to back. A deep water port, from its nomenclature can be suggested that is different from regular ports in respect of the depth of water. 10x10 and cutting down rest times seem to be two pillars of the program. One of the Deep Water days required full cleans. During that workout, it was pretty common for me to start laying down between sets at about the 6 set mark. In turn, I found that I could eat pretty much without restriction in terms of quantity, so long as I stuck with the approved foods. Instead of planting in soil, your blooms are suspended in nutrient-rich water. Reddit is one of the few still-used modern day message boards. If you included them, factor in an extra 5 minutes or so. I had first seen Jon back in IFSA, and was immensely impressed with his physique and ability, and then rediscovered him in Mark Bell’s “Power” magazine where he’d have a monthly Deep Water column written about him by his training partner Jasha Faye. Of course, there are coconuts on the island that provide water, but they are non-renewable resources, and drinking too many at the same time will cause the player to become ill. That I was able to regain the 5 lost pounds may mean that I’d have experienced some growth absent that illness. For a brief overview, there are 4 days of lifting and 1 day of active recovery/cardio/conditioning. The second order effect though was that my appetite was shot for about 2 weeks after that. Usually a week will start with a Deep Water workout, but after that it’s something of a wildcard. I don't think Hardgainers would have quite the same carryover effect. I did not experience nearly as much soreness with the deadlifts. I’d also lost my fear of heavy max work, and was able to just set up and execute. I am sorry to hear about your eye pain. I’ve contemplated also running 5/3/1 BBB Beefcake as a means of easing myself back into Deep Water, and I think that’d be a solid approach for anyone interested in the program. I ended up purchasing his $10 kindle book earlier in the year, read it, enjoyed it immensely, and always had the program on the back of my mind as something to try. Libido was crazy, aggression was high, and I had the need to fight again. Thanks! It runs for 6 weeks and is infamous for its “100 reps in as few sets as possible” workouts for squat, deadlift, and push press. I applied those rest protocols to EVERY movement in the program, not just the Deep Water days, as it seemed to make the most sense. The deepest blocks generated the most interest, with 36 of the 93 bids coming in for the blocks at 1600 or more meters, and nearly all of the interest was in water deeper than 800 feet. I went from 240 lbs to 180 lbs in less than 6 months. The DEEP conducts a Summer Hypoxia Survey which is part of the broader Long Island Sound Water Quality Monitoring Program and has provided a description of the extent and duration of low dissolved oxygen concentrations for the summer months since 1991. By. Deep Water Martial Arts Krav Maga, Brazilian Jiu-Jitsu,KickBoxing, Filipino Martial Arts, and Judo Main Menu. I simply don’t have that skillset, and unlike power cleans, which I had been building up to through the beginner and intermediate program, there was no break-in here. I dropped what few excess carbs I had (primarily from greek yogurt) and ate some more fats to compensate (using avocados and fatty meats). Adequate supplies of clean water are critical to support human societies as well as to maintain healthy ecological communities. You’ll use a weight that is supposed to be about 70% of your 10rm for these days. I had gashed my hand early in the Deep Water power clean workout, and ended up just putting some chalk in it to hit a 30 and 40 rep set. The first 2 weeks of the program, you rest 4 minutes between sets. Pair that with the fact that volume is significantly scaled down on this program compared to beginner and intermediate, and the catalyst for big food intake simply wasn’t there. Pressure in the Deep. Reducing rest times is the protocol in the program. The deepwater portion of Gulf of Mexico has shown a remarkable increase in oil and gas exploration, development and production.In part this is due to the development of new technologies reducing operational costs and risks, as well as the finding of reservoirs with high production wells. Ruben Sario - December 10, 2020 7:45 AM . Deep Web Browser 10.0.7 Deutsch: Für einen ersten Blick ins Deep Web (auch das "Dunkle Internet" genannt) empfiehlt sich der im Tor-Netzwerk laufende "Deep Web Browser". I'm awful at reddit formatting, so to see how I would want this laid out, check out my blog post. You typically will have 2 Deep Water days and 2 non-Deep Water Days. If a competition creeps up, I may alter or abandon as needed to prep, but I can see this becoming my go to off season approach for the foreseeable future. Amazing program review! In Connecticut, there are a total of 2,267 lakes and ponds greater than 10 acres in size. Deep water culture is more commonly known as hydroponics. 70% of your 10rm LOOKS really small, and when you hit set 7 of 10 it’s going to feel like the whole world coming down on you. After week 1, I then ran week 4, so that I’d do another squat workout, then did week 3, then week 6, and finished with week 5. The sheer clarity of this waterfall in Alaska. Just minor things. As efforts to fulfill “broader impacts” requirements increase, scientists are considering how to better communicate the societal impacts of their work. The latter days take 1 big movement and train it 10x10. Covid-19 leaves Sabah turtles programme in deep water. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} As someone who is fairly short on time I would like to know how long did these deep water workouts last? This was challenging like the beginner program, but in a … Deep Water Games and Distribution LLC was founded by Jacob Way, N3 Art founder Nolan Nasser, and Source Point Press Editor-in-Chief Travis McIntire. Once again, if the formatting gets jacked up, check out the original post here. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} Deep Water (no carb) diet guidelines: This diet is not easy. -You will be in a constant state of recovery with this program. Deepwater drilling, or Deep well drilling, is the process of creating holes by drilling rig for oil mining in deep sea. 1 of those days will either be a squat or a deadlift depending on the week, and one will be a press or a push press. This wasn’t’ because I felt it was the better way to do it, it was just blatant non-compliance due to not looking up the program before I trained. Thanks for sharing it with us. The first 2 weeks of the program, you rest 4 minutes between sets. It’s worth noting that, in Jon’s books and videos, he discusses how he grew up with a bad relationship with food and still has one, and this will certainly color his dialogue on the topic. It is a lifestyle, it’s a philosophy, it’s a state of mind. Power cleans increased as well. I came down with a bad stomach bug right around the second week of the program. Damn good write-up, as always! -I started the program at 192.4 lbs, and started the 6th week at 199.6lbs. Deepfakes (a portmanteau of "deep learning" and "fake") are synthetic media in which a person in an existing image or video is replaced with someone else's likeness. You can purchase it from us during sign-up, which includes set-up. In continuing with my adventures into Jon Andersen’s Deep Water training, I took on the intermediate program from his book, with a few changes. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. Serious gut check. The Integrated Deepwater System Program (IDS Program or Deepwater) was the 25-year program to replace all or much of the United States Coast Guard's equipment, including aircraft, ships, and logistics and command and control systems. After the 10x10, there will be some assistance work. 9. Basically, my final lower body workout for Deep Water Intermediate was a deadlift workout, so I wanted to squat the following week. Axle push pressing: 5x251, 21x166, 22x126, Log cleans: 5x210, 20x135, 21x105._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} I pretty much had nothing left, and walked away from that workout disappointed. Create your file in .py extension and execute using the step-step process given here. With Anna Friel, Rosalind Eleazar, Sinead Keenan, Rico Canadinhas. That preps you for the intermediate program for the method, and then you’re ready for the advanced.” And it really IS a question about getting prepped for it. Ultimately, it’ll depend on a few variables outside of my control. … This program is really just less predictable than the previous 2, so it’s a bit hard to sum up what a week will look like. The second 2 weeks, it’s 3 minutes. I honestly don’t know how I worked it into the program, but I ended up setting a solid program PR on it, so it was a win. Once a plant is water-stressed, it can take weeks to recover, and in the case of annuals and vegetables, every week counts. Plants that are used to getting frequent water will not develop the deep root system that is needed for the plant to survive periods of drought, so making your plants dependent on daily watering and then missing a few days will cause long-term problems. Thinking I’d eliminate the ab circuit and bring back the ab wheels, just because they take less time. The weight does not change for the 10x10 work. They make my shoulder feel better. However, I found the volume to be a little less on this program, so not as much need for huge portions. The second 2 weeks, it’s 3 minutes. In this program, I made some significant deviations, but I feel the intent was still met and the goals were realized. This was because those workouts could take 2 hours on the squat day, and I don’t have time to do that during the week. Final Deep Water workout required clean and push press, each rep from the floor. I hate myself because no matter how hard I try it seems I won't die, haha. For those AMRAP sets, you NEED to dig deep if you want to get the most out of them. Many co-workers would ask me what was wrong. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} Skipped box jumps one day, made them up on another, etc. Would be insane if it happened, haha. Amazing program review! Of note, anyone who has seen how I squat knows it is a painful mutant affair, and after doing that 10x10 on a Saturday, I would be sore until Friday. Or you can purchase online through Amazon or … The deep part of the pool can be a safer place for anyone with heart or blood pressure issues as the compression of the water improves circulation and … You could pretty easily piece it together. I added 30lbs to my SSB squat 5rm in 5 weeks on the program. The final 2 weeks, it’s 2 minutes. I have completed the Deep Water Advanced program, in doing so finishing 18 weeks of the most hellacious training I’ve ever engaged in. Think about all the ocean is hiding: Twitter: @maevenable. Might try to get in a little more running and boxing as well, as I keep seeing myself as getting to be a little bit better at those things. Any indications of this? I made a few small tweaks to the program to fit my lifestyle, but kept it almost entirely in total. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} If not, I may just run this all over again depending on how much weight I lose with my time off. Rippetoe’s Starting Strength program is a classic example of a beginner weight training workout routine. -The program’s back day is basically teaching/prepping you for the intermediate program, which has a 10x10 power clean in it. I applied those rest protocols to EVERY movement in the program, not just the Deep Water days, as it seemed to make the most sense. Vomited 8 times in the span of 4 hours and lost about 5lbs in a day. End of designer rant. My press 10rm went up 15lbs through the program, set under greater states of fatigue. Source: vizual-vibe I used an axle for all pressing and curls, a buffalo bar for all squats, and a texas deadlift bar for the 10x10 deads and an axle for light deadlift technique work. Thanks man, I appreciate it. Reddit; Wechat; Abstract. I originally wanted to make this an axle continental and press, since I’m better at that than cleaning, but I think the decision to do the log vipers was a poor strategy, because my forearms were fried and I seemed to just have zero explosiveness for the workout. What is deep water culture? The first 2 weeks, I was disappointed in the effort I produced, but by the end of the program, I knew I was leaving it all out there. Region: North America. Somewhere along the line, I did a deadlift workout that I didn’t need to do. deep water calm. Press question mark to learn the rest of the keyboard shortcuts. I’ve already written a very fully fleshed out review of the program here, so to keep this from going longer, let me sum it up by saying I went from 192-207 in 12 weeks on the program. Is just the beginner cycle worth running? Definitely give it a go. Unlike my time with 5/3/1, Jon’s program really gelled with my mindset, and I didn’t have to do anything to make it please my psyche. 8. Jon does say though that, if you MUST eat carbs, eat them around training, and I did employ that. Your bodybuilder days start out light and get more intense as time goes on, serving as a break after the initial shock of the first 10x10 day. Deep Water philosophy is based on discipline and hard work. I’ve been training for 18 years, I’ve competed in a dozen strongman competitions, I’ve run 20 rep squats and Building the Monolith, and this was a whole different beast. Trust me: you won’t want to change it. Bi-weekly cruises by staff aboard the Department’s research vessel, John Dempsey, start in mid June and end in the middle of September … Negative. I am as always amazad about your abilities. You will need a Brother ADS-2800w scanner. On non-training days, I’d skip the 0440 meal, and at 0630 I’d have a shake that was 3/4 cup 5% greek yogurt, 2% milk, a heavy serving of cream, 2 scoops of protein and 2 tablespoons of PB 2, along with some fatty meat (bacon or ribs). EXCLUSIVE: In what is shaping up to be the first film he has directed since 2002’s Unfaithful, Adrian Lyne is eyeing a November production start on Deep Water… All of that being said, this nutritional approach was pretty much spot on with how I approach nutrition, so it was very easy to adopt. JON ANDERSEN’S “DEEP WATER” PROGRAM. Last updated September 2, 2020 Recommended by Lift Vault: Recommended Experience level: Beginner, Intermediate Weeks: Indefinite Periodization: Linear Periodization Powerlifting meet prep program: No Program goal: Hypertrophy, Strength Uses RPE:No Uses 1RM Percentage(%):Yes As an affiliate of various sites, … The book is only $10, and it is well worth it. Fish that are released with inflated swim bladders cannot resubmerge and will die. Unlike Building the Monolith, there was no pre-req for a specific amount of certain foods, so instead of suffering through a dozen eggs a day, I was allowing myself a little creativity so long as I stuck with the approved foods I’d eat until the point of discomfort frequently, and it was the right call, because I’d need the energy for recovery and to get through the training. With Ben Affleck, Ana de Armas, Rachel Blanchard, Tracy Letts. As a precaution, prior to using hot water run the cold water tap to ensure discolored water is not drawn into the hot water tank. Newbie: If you’re a beginner or recently started, then this program is right for you. Adapted from the Windermere series of novels by Paula Daly, the female-led ensemble drama Deep Water … For those that are curious what these workouts were like, I wanted to upload some of the videos from the training cycle. It doesn’t matter if you’re an aspiring lifter or don’t care about being strong. The first 2 weeks of the program, you rest 4 minutes between sets. Having the AMRAP backoff sets in the program really gave me an opportunity to dig deep, and I got to find out what I was made of. Share via Email Report Story by nordic_nonsense. Or was it just your preferred method of progression? For anyone new to me, I’ve been lifting weights for 18 years and have competed in 3 powerlifting meets and a dozen strongman competitions. PS: Totally unrelated, I would LOVE to be able to read your website but the black background and white text combo burns my eyes. Press J to jump to the feed. At first, I contemplated switching the bent over rows out for a t-bar row or dumbbell row, but I am glad I stuck with it. After more bodies are found, Tori links the deaths to a … The amount of pain I was in was very obvious. 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