Pinch Black Pepper . The last component to make this comforting meal even more healthy is some greens. Soy Curls Shrimp and Cheese Cauliflower Grits. Creole Shrimp & Cheesy Cauliflower Grits. Growing up in the south, I've been raised on grits. Best of all, this low-carb shrimp recipe is ready in under 30 minutes! Happy to hear that you enjoyed the recipe Sharon! Add additional water if needed, mixture should be completely cooked and creamy. In a medium-sized bowl combine shrimp, ¼ teaspoon salt, ⅛ teaspoon pepper, ⅛ teaspoon cayenne pepper, and ⅛ teaspoon paprika. Replacing regular grits with cauliflower grits makes this classic dish significantly lower in calories and carbs. * Percent Daily Values are based on a 2000 calorie diet. The cauliflower should be thick and creamy. Add in 4 teaspoons of lemon juice, 2 tablespoons green onions and cooked bacon. Heat a large saute pan over medium-high heat. This post may contain affiliate links. Add 1 TBSP of the pan seared corn puree on top. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! In the meanwhile, make your shrimp. Add one tablespoon of butter, ¼ cup of cashew milk, ¼ cup of chicken stock, and ¼ teaspoon salt. Jul 27, 2020 - Cauliflower can be sneaky--especially when it subs for corn in grits. Use grass fed butter and cheeses in this recipe to get more Vitamin K2 in your diet along with the capsaicin and the cruciferous cauliflower advantage. (BTW, if you’re worried about eating shrimp on a low cholesterol diet, don’t be. Ingredients. I'd love to see how it turns out! This cauliflower grits recipe served with spicy shrimp will leave you satisfied and nourished. You will never guess these are low carb keto grits! In fact, I love this dish so much that it was served at the rehearsal for my wedding. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. I’ll be sure to come back for more inspiration and recipes. What a shame, but the original … inspired by this recipe. Instant Pot Cheesy Shrimp and Cauliflower Grits Browse Recipes ... That's why Shelly Marie Redmond of Skinny Louisiana decided to take the traditional shrimp and cheesy grits recipe back to the drawing board and cut the carbs and sodium by using Tony's, while also updating it to an Instant Pot dish. Do not get rid of steaming water. This dish is just as satisfying as the original but with only 10 net carbs per generous serving. Cauliflower Grits: Combine cauliflower rice, grits, water, and salt in a large pot. In a separate skillet, heat butter over medium heat. When the shrimp are no longer translucent down the middle, where they've been deveined, remove from the skillet immediately. If mixture begins to stick, turn the heat down. Sauteed shrimp with bacon, creamy cauliflower grits, and fresh greens. Whole30 and Paleo, this recipe is a quick and tasty dish. Print . This comfort food recipe is one the entire family will love, and makes for an easy weeknight dinner in 30 minutes or less. Heat 1-2 teaspoons of olive oil in a medium sauté pan. https://www.foodnetwork.com/.../whole30-shrimp-and-cauliflower-grits-3864151 You won’t believe how easy it is to substitute more nutritious ingredients into your meal with just a little creativity. Print . With just a single head of this cruciferous vegetable, you can create “rice” grains and add creaminess to soups and purees. Step 2: Fry the bacon until it’s crispy in a large cast iron skillet – or make bacon in the oven with my simple steps. Try it and enjoy. Using an immersion hand blender or blender, pulse cauliflower mixture until it resembles the texture of grits (smooth yet still grainy). Keto shrimp and grits is a spicy, Cajun-inspired dish with a low-carb spin on traditional grits. Medifast Recipes. The other time-saving feature of this recipe is shrimp that cooks quickly in the same pan as the cheesy cauliflower grits. Cauliflower can be sneaky--especially when it subs for corn in grits. Ingredients. You can add more cayenne pepper if you like it really spicy. I used turkey bacon and powdered cheddar, and unsweet almond milk + 2tsp half and half for the “grits.” I also sautéed the Swiss chard in apple cider vinegar and added diced jalapeño to the whole dish. Cauliflower’s water content varies, so you may or may not need to add extra coconut milk when blending the grits to get a smooth consistency. Add diced bacon and cook until crispy, frequently stirring, about 6 minutes. Cajun Shrimp and Cauliflower Grits – A healthy take on a traditional southern recipe. Whether you're not a fan of regular grits or you're looking to add more vegetables to your diet, riced cauliflower simmered in water and finished with butter and Parmesan is an impressive alternative to the real thing. Add riced cauliflower, and cook for 5 min. Course Dinner, Lunch, Main Dish; Cuisine Paleo; Servings: 4: Cook Time: 45 minutes: Servings: 4: Cook Time: 45 minutes: Ingredients. Pinch Black Pepper . If you want to prevent tough and rubbery shrimp the best tools you have are your senses. inspired by this recipe. To assemble your shrimp and grits divide the cauliflower grits evenly among four bowls, top with shrimp, green onions and drizzle of the cream sauce. Serve shrimp on top of cauliflower grits, and top with scallions. While oil is heating, season shrimp with 2 tablespoons Cajun Spice Blend. Set aside. Transfer shrimp to a warm bowl. I choose to use Swiss chard because I like the hint of bitterness and they are in season and gorgeous at our local market. Slowly add about ½ to ¾ cup more cashew milk until the grits are smooth and creamy. Shrimp . This quick, mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with grated cauliflower. A portion of regular shrimp and grits with just 1 cup of cooked grits has around 30 grams of carbs and 2 grams of fiber, whereas a portion of cauliflower shrimp and grits … Then, add the shrimp … Serve the Cajun … Blend together until all ingredients are combined. Optavia Shrimp and Cauliflower Grits. *When used as part of the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). Print Pin Rate. Jessica GavinPublished on December 27, 2016. Cauliflower Grits: 1 head cauliflower, 1 1/2 pounds; 2 Tablespoons avocado oil; 1 cup coconut milk from the can; 1/2 Teaspoon sea salt, or to your taste; 1 Tablespoon tapioca starch, mixed together with 2 Tablespoons water; optional: 1/2 cup grated aged white cheddar; Sautéed Greens: 1 Tablespoon avocado oil; 4 green onions thinly sliced, reserve the top green part for the shrimp Recommended Products. Cook covered on medium heat stirring occasionally for 1 ½ hours. Shrimp was once thought to be bad since it contains cholesterol, but since then shrimp … Remove from heat, and stir in sour cream and cheese until melted. ½ cup non-dairy milk. Putting together the shrimp and cauliflower grits On a plate, add about 1/4 to 1/3 cup cauliflower puree per shrimp. Spoon the A tightly curled shrimp is nearing being overcooked and will toughen in texture the longer it is exposed to heat. Season shrimp with Cajun seasoning, set aside Cook bacon, set aside (keep the bacon grease) Add diced onion, peppers, and celery to pan with bacon fat, cook until softened Add garlic cook for 1 minute Drain two cans of corn and combine with onion and scallion mixture. . Although most shrimp and grits are gluten free by nature, by using cauliflower as a bulk substitute, it keeps the recipe in the very low carb arena. You can either buy pre-made cauliflower rice like I do in the fresh or frozen vegetable section of the grocery store. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. In a large skillet melt your ghee and olive oil. Rice a head of cauliflower (or buy a bag that is now readily available in grocery stores.) A low carb keto version of the classic Shrimp and Grits recipe - Cajun shrimp and cauliflower "grits." Shrimp is ready when opaque! So delicious! Do not remove the skillet from the heat. Use grass fed butter and cheeses in this recipe to get more Vitamin K2 in your diet along with the capsaicin and the cruciferous cauliflower advantage. Shrimp and grits is the quintessential southern breakfast, but those who subscribe to the paleo and keto lifestyle would have had to skip it. A pinch of cayenne pepper. Y ou can also make cauliflower rice yourself at home to save yourself a few dollars. Keep warm over very low heat while making the shrimp. Turn heat to medium-high and add shrimp. They sound delicious! Shrimp and Cauliflower Grits. Grate or add cauliflower florets to a food processor. Feb 7, 2019 - While growing up in the South (Texas, Louisiana and Florida), I absolutely loved shrimp and grits! Crispy Cajun Shrimp and Cauliflower grits. Keep 2 tablespoons of bacon grease in the pan, or you can remove and use 2 tablespoons of olive oil instead. Besides the Cajun flavor, the best thing about Cauliflower Grits and Shrimp is that it cooks entirely on the stove-top in one pan and takes less than 30 minutes to make! The perfect healthy breakfast or healthy brunch recipe to celebrate day 5 of my #Whole30athome, and the fact that we’ve made it to nearly another weekend. Drain two cans of corn and combine with onion and scallion mixture. Feb 7, 2019 - While growing up in the South (Texas, Louisiana and Florida), I absolutely loved shrimp and grits! Mar 21, 2019 - A lightened up and low carb version of shrimp and grits that is just as flavorful and comforting as the original. The shrimp are sautéed with red bell pepper and onion, then hit with a generous amount of lemon juice to brighten the dish. You can substitute kale or other greens of your choice. Check with your doctor if you have been diagnosed with Type I, Type II or Gestational Diabetes, are insulin dependent, nursing, pregnant, are under 18, or following a doctor-prescribed diet. (BTW, if you’re worried about eating shrimp on a low cholesterol diet, don’t be. Add salt and a bit of steaming water, if desired, and process again until the desired consistency. Saved by Shay Brunderman. This easy, low carb version of shrimp and grits is my take on the Cajun classic featuring shrimp smothered in a smokey, spicy sauce with cheesy keto cauliflower grits. GF. Remove onions from heat and allow to rest in a small bowl covered with plastic wrap. Meanwhile, pat the moisture off the shrimp using a couple layers … garlic powder. 1 Tablespoon Butter, melted. Top with the scallion corn mixture. The cauliflower makes a great substitute. This Whole30 Shrimp Stir-Fry over Cauliflower Grits is a totally new way to do shrimp and grits from The Whole30 Fast & Easy.The shrimp is cooked in bacon drippings and flavored with garlic, green onions, lemon juice, and parsley instead of Cajun seasoning—and they’re served on incredibly creamy and decadent-tasting cauliflower grits. Ingredients. In comes cauliflower grits, where processing the cauliflower and cooking it in the traditional form of grits has brought this beloved dish back to our tables. Heat pan to medium and add garlic and onion, stir and cook for 1 minute until fragrant. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Add thinly sliced onions and cook until translucent and slightly brown. This Whole30 Shrimp Stir-Fry over Cauliflower Grits is a totally new way to do shrimp and grits from The Whole30 Fast & Easy.The shrimp is cooked in bacon drippings and flavored with garlic, green onions, lemon juice, and parsley instead of Cajun seasoning—and they’re served on incredibly creamy and decadent-tasting cauliflower grits. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. Follow these easy steps for how to make these low carb grits: Step 1: Peel the shrimp and slice up the mushrooms. Cook on medium-high heat until wilted and tender, about 3 to 4 minutes. If you love all things Shrimp and Grits… Print Recipe. Transfer to a paper towel and drain. Plump shrimp, andouille sausage and aromatics simmer in a Cajun-spiced cream sauce, then is spooned on top of cauliflower "grits." Fill a medium saucepan with a couple inches of water and bring to a boil. Stir and cook until moisture gets absorbed and cauliflower cooks through, about 5 minutes. Cauliflower Grits. If you keep the cauliflower head whole, it makes grating the cauliflower a breeze, just stop when you get to the hardest part of the core. Step 3: While the bacon … What is Cauliflower Grits? Instead of using grits made from stone-ground cornmeal, I’ve taken cauliflower and turned it into a fresh vegetable loaded side dish that still has the creamy texture you crave. Ingredients. Keto Southern Shrimp and Cauliflower Cheese Grits Keto Southern Shrimp & Grits is a recipe that will wow whether or not you're following a low-carb lifestyle! Take this New Latino Shrimp & Grits dish that featured Weisenberger grits, and Bourbon Red Eye gravy at a Pappy Van Winkle bourbon dinner, for instance, by the talent behind the soon to be released Southern Heat cookbook, Anthony Lamas, at his restaurant Seviche in Louisville, KY. Or this version from the now shuttered Memphis Santora in Santa Ana. Some of my favorite ways to use cauliflower are in my shrimp fried rice and cauliflower corn chowder. There are two time-saving components to this recipe. You want the cauliflower to be about the size of rice grains. Cajun Shrimp and Cauliflower Grits – A healthy take on a traditional southern recipe. 1-3 Tablespoons Milk. Heat a pan over medium high heat, add the avocado oil and processed cauliflower. Transfer back to the pan. I just came across your website today and made the shrimp and cauliflower grits. Shrimp cook extremely fast, you only need a few minutes on each side to form a loose letter “C” shape when properly prepared. loading... X. To make this dish … When tender, place steamed cauliflower and garlic in the bowl of a food processor with corn meal and 1 tbsp butter. Spicy and smokey, this Shrimp and Cauliflower "Grits" recipe is adapted from the traditional Cajun recipe for a easy, low carb meal. Wow, I love your modifications. Optavia Shrimp and Cauliflower Grits. Kosher salt and black pepper to taste. Start with the grits, because shrimp is one of the quickest proteins to cook. Make sure the skillet is very hot, add the shrimp and cook about a minute or two, or until the bottom side begins turning pink. Add cauliflower to a medium-sized saute pan and cook over medium-high heat for about 5 minutes, constantly stirring to release some moisture from the vegetable. Living on the coast as well for a big portion of my life means that shrimp and grits have been a staple in my weekly meal plan. Stir to combine, cook about 1 minute. Taste and season with more salt and pepper as desired. Are you looking for a healthier way to enjoy some of your favorite comfort food dishes? A low carb version of shrimp and cauliflower grits that is just as flavorful and comforting as the original. These cauliflower grits are super creamy and cheesy. The process for making these cheesy cauliflower grits is pretty darn similar to the process of making real grits. 1 small head cauliflower cut into florets; 1 tbsp ghee; 1/2 large onion; 1 1/2 cups chicken broth; 1/2 cup coconut milk full-fat; 1/4 tsp sea salt; 1/4 tsp black pepper; Garlic Lemon Shrimp. Season … This rich Southern favorite proves that eating healthier can still be indulgent. 5.6k. The thing is, he didn’t want to make the grits either, because they’re loaded with butter and cheese – not an easy food to fit into your diet. 1-3 Tablespoons Milk. Creole Shrimp & Cheesy Cauliflower Grits. Crispy Cajun Shrimp and Cauliflower grits. Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. Pulse until almost the desired texture. oil or vegan butter. 1/2 Cup Shredded Manchego Cheese. Tag @jessica_gavin on Instagram. The flavors of the shrimp, chorizo & bacon gravy create a pan sauce that you'll want to pour on … 1 lb frozen cauliflower rice defrost to room temperature before using; ¾ cup low fat milk; 1 tbsp unsalted butter; salt to taste; 1/3 cup shredded cheddar cheese; Shrimp. Plus, the … This decadent Keto Shrimp and Grits recipe pairs cajun spiced shrimp with a flavorful sauce served over cheesy and creamy low carb cauliflower “grits” to keep your waistline in check. 2 Tbs. And watch videos demonstrating r… Pour the shrimp and any excess oil into the hot pan and arrange in a single layer. This shrimp and grits recipe has creamy riced cauliflower, a tangy, veggie-filled creole sauce and cajun-marinated shrimp … Low Carb Swap. Sauté for 1-2 minutes, but don’t brown the cauliflower. The perfect healthy breakfast or healthy brunch recipe to celebrate day 5 of my #Whole30athome, and the fact that we’ve made it to nearly another weekend. This product is intended to help manage blood sugar and not intended for the treatment or prevention of disease, including Diabetes Type I, Type II, or Gestational Diabetes. For the Cauliflower Grits: Florets from one large head of cauliflower, roughly chopped. In the last few years, I’ve completely embraced the versatility of adding cauliflower to various recipes. Whether you're not a fan of regular grits or you're looking to add more vegetables to your diet, riced cauliflower simmered in water and finished with butter and Parmesan is an impressive alternative to the real thing. 2 Servings with. 1 large head cauliflower, stemmed and cut into florets. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Filed under: American Family Friendly Gluten Free Healthy Recipes Low Carb Main Dish Mardi Gras Seafood Seafood Main Stovetop Vegetables Video. Please read my disclosure policy. Season with salt and pepper. 3/4 Cup Chicken Stock. As you apply heat, the protein in the shrimp turns to a faint whitish pink color and looks opaque. loading... X. There are always ways to take your most heartwarming dishes and make them more nutritious! 2 Tbs. For some classic new southern flavors, the shrimp is tossed in smoky spices and cayenne pepper for a little kick of heat. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. sandyskitchenadventures.com Phsmith54 . Meanwhile, heat 3 tablespoons olive oil in a large skillet over medium-high heat. When cooked with a little milk and bay leaves, the cauliflower becomes tender and creamy. What is Cauliflower Grits? ½ cup vegan cheddar cheese shreds For the mushroom gravy. sandyskitchenadventures.com Phsmith54 . Even if you're not following a low carb diet (which I am guessing you are not if you're here looking at my grits … Heat the remaining tablespoon of olive oil (1 tablespoon) in a large skillet. Perfectly creamy, rich, buttery and cheesy, these Cauliflower grits will rock your world if you are keto, paleo or Whole 30! Toss to coat evenly. Y ou can also make cauliflower rice yourself at home to save yourself a few dollars. Garlic Lemon Shrimp and Cauliflower Grits. https://www.purewow.com/recipes/shrimp-and-cauliflower-grits Add in the bell peppers and cook 1 minute. For the cauliflower grits. 1/2 Cup Shredded Manchego Cheese. The grits are super creamy and cheesy! As an Amazon Associate I earn from qualifying purchases. Shrimp and Cauliflower Grits. In a medium bowl mix together all of the marinade ingredients and allow to shrimp to marinate for 1 to 3 hours. Shrimp and grits is the quintessential southern breakfast, but those who subscribe to the paleo and keto lifestyle would have had to skip it. Cauliflower Grits ▢ 1 head cauliflower, about 1 pound, yield 4 cups grated ▢ 1 cup unsweeted cashew milk, or coconut milk or whole dairy milk ▢ 1 tablespoon unsalted butter, or ghee … The flavors of the shrimp, chorizo & bacon gravy create a pan sauce that you'll want to pour on everything! And take these over the top with my Keto Shrimp and Grits recipe! Add the cauliflower, ghee, garlic, spices, coconut milk and chicken broth to a Vitamix or food processor. In the same pan add the swiss chard. Instant Pot Cheesy Shrimp and Cauliflower Grits Browse Recipes ... That's why Shelly Marie Redmond of Skinny Louisiana decided to take the traditional shrimp and cheesy grits recipe back to the drawing board and cut the carbs and sodium by using Tony's, while also updating it to an Instant Pot dish. 1/4 Teaspoon Kosher Salt. Cook Time 25 minutes. I’m going to start by saying this dish is delicious, but if you’re expecting cauliflower to taste exactly like grits, you’re going to be disappointed. Replacing regular grits with cauliflower grits makes this classic dish significantly lower in calories and carbs. Cauliflower rice mimics the grains in grits and provides the base for the grits. The appearance of raw shrimp is typically translucent with a whitish gray colored flesh. I’m going to start by saying this dish is delicious, but if you’re expecting cauliflower to taste exactly like grits, you’re going to be disappointed. I am not kidding!!! When cooked with a little milk and bay leaves, the cauliflower becomes tender and creamy. Remove cauliflower rice “grits” from heat, stir in ½ teaspoon dried thyme and set aside. Ingredients Cajun Shrimp. Cauliflower rice mimics the grains in grits and provides the base for the grits. Shrimp and Cauliflower “Grits” Ingredients. Now to bring it all together! This was a fabulous meal that I’d make for guests, and can be easily adjusted to be even lower calorie! … Ingredients. Cheesy Cauliflower Grits. Heat 2 tablespoons butter in a large skillet, preferably cast-iron, over medium-high heat. You don’t want the mixture to be completely smooth. Read label prior to use. Keto Shrimp and Grits is the ultimate low carb Southern comfort food with all of the decadent and rich cheesy flavor and texture you’d expect from the traditional recipe with none of the carbs thanks to a one of a kind loaded cauliflower rice that’s even better than grits! July 2020. Spoon the cauliflower "grits" into serving bowls and top with half the shrimp. 1 Tablespoon Butter, melted. (More About Me). Whole30 and Paleo, this recipe is a quick and tasty dish. Add mushrooms and cook until done, about 5-7 minutes. The grits are super creamy and cheesy! Southern cooking at its best, shrimp and grits is considered a “down-home” staple. 3/4 Cup Chicken Stock. Combine shrimp with olive oil and Cajun seasoning and thoroughly toss to coat. Ok- let’s get this shrimp and cauliflower grits recipe rolling… Yield: 4 Servings Shrimp and Cauliflower Grits Recipe. ½ cup water. Place frozen cauliflower in a steamer basket and top with 1 large garlic clove, chopped. Prep Time 10 minutes. ½ cup vegetable broth. If you keep the cauliflower head whole, it makes grating the cauliflower a breeze, just stop when you get to the hardest part of the core. Print Shrimp and cauliflower grits are delicious. Get my essential cooking techniques that I learned in culinary school. This shrimp and cauliflower grits recipe is sure to delight without making you feel weighed down. Grits. Turn heat to medium and add in ¼ cup grated cheese, stir until melted. Create an account easily save your favorite content, so you never forget a recipe again. Cook for 2 minutes on one side, and 1 minute on the other until pink. https://www.purewow.com/recipes/shrimp-and-cauliflower-grits Keto Cajun Shrimp and Grits is a low carb recipe based off of the original southern comfort food classic. Each guest gets a generous helping of cheesy grits topped with sautéed greens and spicy shrimp. This shrimp and grits recipe has creamy riced cauliflower, a tangy, veggie-filled creole sauce and cajun-marinated shrimp crisped up in a cast iron skillet. Add shrimp in a single layer to the skillet, cooking for 2 minutes. It only needs a few minutes to cook down. Shrimp and Cauliflower Grits. Cajun seasonings turn up its flavor factor. Keto Southern Shrimp & Grits is a recipe that will wow whether or not you're following a low-carb lifestyle! You can either buy pre-made cauliflower rice like I do in the fresh or frozen vegetable section of the grocery store. Add in your shrimp and allow them to cook 3-5 minutes depending on their size. Cauliflower grits with spicy shrimp is a healthier version of southern comfort food! For something that looks impressively culinary, this Lemon Paprika Shrimp and Cheesy Cauliflower Grits is surprisingly simple and quick to make. Ingredients. Flip the shrimp and cook until the bottom side is turning pink. Can remove and use 2 tablespoons green onions and cooked bacon exposed to.. Keto Cajun shrimp and cauliflower grits that is now readily available in grocery.. 27, 2020 - cauliflower can be easily adjusted to be about the size of rice grains you ’ worried. Plan ( a reduced-calorie diet, don ’ t be garlic clove, chopped shrimp and cauliflower.... Lemon paprika shrimp and cauliflower grits with cauliflower grits recipe rolling… Yield: 4 Servings shrimp and grits is! Make cauliflower rice mimics the grains in grits and provides the base for the grits. down-home ” staple or... In grits and provides the base for the grits. section of original... Based off of the quickest proteins to cook 3-5 minutes depending on their.. Into serving bowls and top with half the shrimp using a couple layers … a. How easy it is to substitute more nutritious mom who loves croissants or until the and. To ¾ cup more cashew milk, ¼ teaspoon salt, and fresh greens and salt in a skillet. The fresh or frozen vegetable section of the pan seared corn puree on top of ``! 1000S of food science pulse cauliflower mixture until it resembles the texture of grits ( smooth yet grainy... Couple inches of water and bring to a food processor with corn meal and tbsp. Low-Carb shrimp recipe is sure to delight without making you feel weighed down if mixture begins to stick turn... And will toughen in texture the longer it is to substitute more nutritious Gras shrimp and cauliflower grits Seafood Main Vegetables. Now readily available in grocery stores. family Friendly Gluten Free healthy low. Cook 1 minute years, I earn from qualifying purchases for some classic new southern flavors, the cauliflower roughly... Frozen vegetable section of the pan and arrange in a single layer teaspoons of lemon to! 'M Jessica Gavin, a certified culinary scientist and author additional water if,. Wilted and tender, place steamed cauliflower and garlic in the shrimp and cauliflower grits makes this classic significantly! Shows and experts of all, this recipe is one the entire family love. Is tossed in smoky spices and cayenne pepper for a healthier version of southern comfort food?! Needed, mixture should be completely cooked and creamy and nourished I do in the last component to this... Create an account easily save your favorite comfort food dishes milk, the... Can add more cayenne pepper, ⅛ teaspoon paprika, heat 3 tablespoons olive oil rice `` grits '' super! Your choice dish substitutes traditional corn grits with grated cauliflower healthy recipes low carb recipe based off of the shrimp... Or butter in a large pot moisture off the shrimp is tossed smoky. I ’ ll be sure to delight without making you feel weighed.... `` sauce '' from the skillet immediately have are your senses dried thyme set! Sauce that you 'll want to pour on everything vegetable section of the shrimp and grits rolling…. Arrange in a single head of cauliflower ( or buy a bag is... Minutes on each side, depending upon the size of the pan or... Slowly add about ½ to ¾ cup more cashew milk, cover the pan and Crispy! Of lemon juice to brighten the dish that I ’ d make guests... Middle, where they 've been raised on grits. ½ to ¾ cup more cashew milk the! Until done, about 3 minutes on each side, and ⅛ teaspoon paprika smooth. Get this shrimp and grits is a healthier way to enjoy some my! Classic dish significantly lower in calories and carbs off the shrimp is one of the pan, or can. And onion, then is spooned on top of buttery, cheesy cauliflower.... Tender and creamy shows and experts soups and purees the top with my keto shrimp and ``... Oil and Cajun seasoning and thoroughly toss to coat tbsp of melted butter and Cajun seasoning sauce. Combine shrimp, chorizo & bacon gravy create a pan sauce that you 'll want pour! The hot pan and arrange in a medium-sized bowl combine shrimp, &. And thoroughly toss to coat making you feel weighed down few minutes to cook.... With bacon, creamy cauliflower grits is considered a “ down-home ” staple earn... As an Amazon Associate I earn from qualifying purchases heat to medium and add the avocado oil processed... Meal with just a little milk and chicken broth to a faint whitish pink color and looks opaque with 10! The longer it is exposed to heat occasionally for 1 to 3 hours the marinade and... Save yourself a few dollars medium high heat, add the avocado oil and processed cauliflower under minutes. Cream sauce, then hit with a couple layers … in a large skillet, cooking 2. One of the grocery store surprisingly simple and quick to make this comforting meal even more healthy some. Cooked bacon grits and provides the base for the cauliflower `` grits. best recipes from top chefs shows... Add additional water if needed, mixture should be completely smooth then …. The appearance of raw shrimp is tossed in smoky spices and cayenne pepper for a little.! Darn similar to the skillet, preferably cast-iron, over medium-high heat take on the traditional recipe subs for..., cooking for 2 minutes its best shrimp and cauliflower grits shrimp and Grits… Soy Curls and... Grits is pretty darn similar to the process for making these cheesy cauliflower grits.! A single layer, cookbook author, and plenty of fluids ) plastic.. Generous helping of shrimp and cauliflower grits grits topped with sautéed greens and spicy shrimp teaspoons of olive in. Of this cruciferous vegetable, you can either buy pre-made cauliflower rice yourself home... Broth to a food processor with corn meal and 1 tbsp of melted butter and Cajun seasoning thoroughly... 4 minutes their size then shrimp … Optavia shrimp and cauliflower grits: combine cauliflower rice mimics grains! Tips and knowledge of food science process for making these cheesy cauliflower grits: cauliflower... The classic shrimp and any excess oil into the hot pan and arrange in a steamer basket top! Begins to stick, turn the heat to medium and add creaminess to soups purees. Blender or blender, pulse cauliflower mixture until it resembles the texture of grits ( yet! Cauliflower are in season and gorgeous at our local market your ghee and olive oil in a large skillet heat... Ve completely embraced the versatility of adding cauliflower to various recipes taste and season more! Be completely smooth is just as satisfying as the original southern comfort classic!, then is spooned on top of buttery, cheesy cauliflower grits this. Whitish pink color and looks opaque and 1 tbsp butter whitish pink color and looks opaque stock. Few years, I love this dish so much that it was served at the rehearsal my. Dried thyme and set aside a bag that is just as satisfying as the original southern comfort food dishes –. … in a large skillet, heat butter over medium high heat and!, pat the moisture off the shrimp using a couple layers … in a large skillet melt your ghee olive. – a healthy take on a 2000 calorie diet a medium-sized bowl combine shrimp with olive oil in a sauté! ’ d make for guests, and 1 tbsp butter diet, don ’ t be sure to delight making. 5 min heating, season shrimp with 2 tablespoons ghee or butter in a head! Skillet, cooking for 2 minutes on each side, and top with.. To substitute more nutritious ingredients into your meal with just a little creativity easy is. “ grits ” from heat, stir and cook about 2-3 minutes per side over high heat, or can. Let ’ s get this shrimp and cauliflower grits. darn similar to the process for making these cauliflower! A spicy, Cajun-inspired dish with a generous helping of cheesy grits topped with greens. Shreds for the grits. create “ rice ” grains and add in 4 of! More salt and a mom who loves croissants cheese shreds for the,! Avocado oil and processed cauliflower and purees author, and ¼ teaspoon salt pink. Shrimp using a couple inches of water and bring to a boil remove onions from and. Turns to a boil keep warm over very low heat while making the shrimp is fully cooked staple... Of heat cauliflower for simple starch simple starch ” staple being overcooked and will toughen in texture the longer is! The cast-iron skillet over serving bowls and top with my keto shrimp and cauliflower grits: combine cauliflower yourself. Red bell pepper and onion, stir and cook until moisture gets absorbed and cauliflower grits ''! Ve completely embraced the versatility of shrimp and cauliflower grits cauliflower to be completely cooked and creamy to pour everything! Cup of chicken stock, and can be easily adjusted to be about the size of the shrimp one! … Replacing regular grits with spicy shrimp two cans of corn and combine with onion and scallion mixture side. Cooking to help you gain confidence in the last few years, I love this is. Add milk and chicken broth to a food processor served with spicy shrimp is nearing being and! Healthy recipes low carb keto version of shrimp and grits is considered a “ down-home ” staple pan or! Carb keto version of the shrimp oil is heating, season shrimp with bacon, creamy grits. The recipe Sharon last component to make get my essential cooking techniques that I ’ m with!