The perfect way to lighten up a meal! Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. Reheat using a microwave or a heated skillet with a drizzle of oil (preferred method) then top with sauce before serving. Required fields are marked *. When cooked up, the texture is so much like traditional rice. The perfect healthy shrimp fried rice! As you run out of space for your fingers to grip the florets, simply mince any remaining pieces with a knife. This easy peasy recipe is gloriously make-ahead friendly for weekly meal prep! half, Matt or as he’s known on Mix it all together and stir in your green onion tops. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. Chili sauce or Sriracha makes a great addition too. The cauliflower rice can be added directly into the pot and sautéed with the rest of your ingredients. Heat a large lipped pan or skillet to medium-high heat with 1 TBSP oil. Store any cooled leftovers in the refrigerator for up to 3 days. https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html I think I like it even better the next day honestly. This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. Bring the heat … Calories per serving of Shrimp Fried 'Rice' (cauliflower) 120 calories of Shrimp, raw, (4 oz) 56 calories of Almonds, (0.09 cup, slivered) 25 calories of Cauliflower, raw, (1 cup) 24 calories of Eden Toasted Sesame Oil, (0.17 tbsp) The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. Add the onion and carrot to the pan, cook 3-5 minutes or until softened. Add the garlic, ginger and onions and sauté for 30 seconds. This Cauliflower Fried Rice Recipe will have you deleting the … The leftovers can be heated on a skillet stove-top or in the microwave, whichever your prefer. Enjoy! Baked Seafood Dip with Crab, Shrimp, and Veggies. So good! Add the onion and cook, … As for extras, feel free to add your favorite veggies into the mix! Create a well in the middle of the cauliflower rice and break the eggs into the well. Add the scallions, cabbage, carrot, … The number of serving is noted in the header section below. Ingredients. Simply heat it up, drizzle a little yum sauce on top, and get ready to faceplant! If you’re following Whole30 or a low-carb or keto diet, you can skip the optional Sriracha and just us the yum yum sauce on on your shrimp cauliflower fried rice. Your enthusiasm is inspirational and really comes across. Clean and peel fresh raw shrimp. It’s also a great way to sneak in more vegetables into your meals. I never bought into the low-carb craze, but man oh man do I love cauliflower rice! Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! The shrimp's cook time will depend on the heat setting you choose and the size of your shrimp, but regardless they’ll be perfectly cooked in a matter of minutes. It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little https://80twentynutrition.com/recipe/cauliflower-fried-rice-with-spicy-shrimp Ready in 25 minutes and paleo and Whole30 approved. I love switching this recipe up by using chicken or tofu instead of shrimp. If making this recipe in advance, simply store the shrimp cauliflower fried rice in a seperate continer from the yum sauce. Heat a large pan over medium heat and add the shrimp. Serve it with a side of Sweet Chili Edamame or Spicy Edamame. Zucchini makes a fantastic addition and so does broccoli and cabbage! Aka the “HealthNut” https://www.foodfanatic.com/recipes/shrimp-fried-cauliflower-rice-recipe Save my name, email, and website in this browser for the next time I comment. I’ve heard it called everything from yum sauce to white sauce to Hibachi sauce. Rinse shrimp; pat dry. Let me know in the comments below which one is your favourite! No problem! Add the remaining vegetable oil and sesame oil to the hot pan. This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. Is that what y’all call it too? Push shrimp to the side and add cauliflower rice back to the pan to reheat quickly. https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice Add 1 tablespoon of oil to a pan/skillet at medium-high heat. You Donut want to miss out on the HealthNut newsletter! Season with salt and pepper, to taste. Stir in the red bell pepper; … In a separate bowl add the shrimp, 1 tablespoon of olive oil, and ½ teaspoon of the spice mixture. Working in small batches will help you get even texture. Thanks for the recipe, I’ll be trying this tomorrow, definitely need to cook healthier. https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice Add shrimp to the cauliflower fried rice. If you’re looking for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Creamy Coconut Mushroom Chicken and Three-Bean Turkey Chili. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that's full of flavor and low in carbs. No shrimp? Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! Add the white rice, riced cauliflower and 1/2 teaspoon salt. Cheesy Garlic Parmesan Spinach Spaghetti Squash, Cheesy Buffalo Chicken Spaghetti Squash Bowls, Parmesan Pesto Spaghetti Squash with Shrimp, Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash, Honey Roasted Butternut Squash with Cranberries and Feta, Broccoli Cauliflower Brussels Sprout Gratin, One-Pot Orzo Pasta with Garlic, Parmesan, and Mushrooms, Healthy One-Pot Enchilada Pasta – Vegetarian + Gluten-Free, One-Pot Spiralized Zucchini Noodle Miso Soup, Cranberry Quinoa Salad with Candied Walnuts. * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. Stir to combine and flip the shrimp to cook on the opposite side. No matter what you call it, this flavorful sauce takes your cauliflower fried rice to the next level! COPYRIGHT © HEALTHNUT NUTRITION • SITE BY SAEVIL ROW + MTT. Yes, the cookbook is available worldwide on the HealthNut shop! Cook until the onions are translucent and the carrots and peas are tender and cooked through. Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! TAG me @healthnutnutrition and #healthnuteats so I can easily find them and like them! To make the shrimp simply add the shrimp, salt, garlic salt, pepper, vegetable oil, sesame oil and soy sauce into a large skillet and cook over high heat, until the shrimp is no longer translucent … All you need is a whole cauliflower, a box grater or food a processor with the grater blade attached and before you know it, you got yourself some riced cauliflower. It would also be amazing with a bowl of miso soup on the side. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that’s full of flavor and low in carbs. Love the idea of using cauliflower! Give it a taste and 1. ensure your veggies are tender enough and 2. decide how much of your soy sauce to add. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Craving heat? Next add garlic and cauliflower rice. They’re a fantastic low-calorie alternative to rice for those with special diets or allergies, or for anyone that simply wants to eat more veggies. If you recreate any of these recipes please share a photo on social media and The brands and content featured represent what I personally support; all opinions are my own. Cook on each side for about 2 minutes until shrimp curl and become opaque. Peel and finely dice onions and carrots. Subscribe to the YouTube channel and join the 667k and growing HealthNut Fam community! Mince garlic and chop green onion. Heat the oil in a large wok or nonstick frying pan over medium-high heat. Season with salt, pepper, and paprika, to taste. Simply sauté along with your other veggies and enjoy! But if you can’t find it, it’s super easy to make your own. If you get a chance to try this shrimp cauliflower fried rice, let me know! Sauté for 2-3 minutes or until the cauliflower is heated through. It’s essentially shredded bits-o-cauliflower that resemble grains of rice in texture. That means, this is a one-pot meal! Bring the heat up to high, cover and cook for 4 minutes, stirring occasionally. Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. Roughly chop into small florets. If you’re new to cauliflower rice, have a good look at your local grocery shop because these days it’s everywhere…riced and ready to go. Serve immediately garnished with sliced green onions and sprinkled with sesame seeds. Break into large pieces for easy handling and grate using the coarse side of your grater. Cook for 2-3 minutes on each side, then remove shrimp from pan and set aside. Add cabbage and carrots; cook and stir 2 minutes or until … My husband and I adore it and I’m super excited to be sharing the recipe with y’all today! This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. I can’t wait to see what you whip up! It’s crazy flavorful and filling but doesn’t leave you with that heavy feeling that rice can. Divide … See notes for methods and instructions. Your email address will not be published. You can serve this up as a vegetarian or vegan dish with extra veggies or add some protein by adding scrambled eggs or honey garlic tofu or sweet and spicy sriracha tofu to the mix! help from healthy freezer and pantry staples. Simple and delicious, this healthier low carb version of your favourite classic Chinese take-out is packed full of veggie goodness and protein. Add approximately 6 Shrimp on top of rice to each plate and serve. Currently hoping that this ☝ Rainbow Stacked, Looking for some quick, comforting and healthy din. Sauté white/yellow onion, carrots, bell pepper, peas, and the white portion of thke green onions. This is one of my go-to recipes and I have no doubt that you will love it too. Make a circle in the middle of the cauliflower … Cooking Times. Switch up the vegetables by using whatever you have on hand. In skillet or wok heat olive oil over medium-high heat. In a large pot, heat the sesame oil on medium. Cook shrimp for 1 minute then add 1/4 cup vegetable stock and Sriracha. This recipe first appeared on Instagram in partnership with Cece’s Noodle Co. Chinese food … Add the shrimp, chinese five spice, dried chilli and a pinch of salt and pepper. Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. Making your cauliflower rice from scratch? Your email address will not be published. Required fields are marked *, Hi Nikole, congratulations on your success with the book. Simply pulse until the mixture appears minced/shredded and you’re good to go. This field is for validation purposes and should be left unchanged. Best regards Geoff, Hi Geoff! Use the food processor’s grater disc to transform the florets into “rice” or make it without the attachment by working in three batches. Whisk 2 eggs in a small bowl with 1 tsp of sesame oil. I’ve also made this with gluten-free tamari and it’s marvelous that way as well! Garnish with optional cilantro if desired and drizzle with yum sauce before serving. Skip the rice and replace with cauliflower for an easy source of veggies! newly adopted pup Cashew! Looking for something to pair with this shrimp fried cauliflower rice? Now I have nothing against white rice every once in a while. I’ve go you covered! I love it because it soaks up all the flavours you add to it and it cooks up super fast. whisk together ingredients and set aside. Is your book available in the UK? Feel free to follow suit (I’ve included the recipe in the printable recipe card below) or simply top your cauli rice with oodles of sriracha an call it a day! I live in Canada with my other https://cleanfoodcrush.com/shrimp-cauliflower-fried-rice-meal-prep If you’re new to the concept of cauliflower rice, you’re in for a treat because it is DEEEE-LICIOUS! Your email address will not be published. You can also skip the protein and use the fried rice as a side dish. I love that it’s such a crowd pleaser for the whole family. Find my complete terms and privacy policy here. Only healthier and grain-free! Tails may be left on or off based on preference. 6. Thaw if using frozen. behind HealthNut Nutrition. Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. Add ginger and garlic; cook and stir 30 seconds. Prep Time: 10 minutes Cooking Time: 6 minutes Nutrition Facts for Shrimp and Riced Cauliflower. This shrimp cauliflower fried rice is a new family favorite of ours. Nutrition facts shown below are per serving. Use the water to thin the sauce as desired. Drop your name and email below to download my FREE The sauce can also be made in advance and stored in an airtight container in the fridge. Shrimp Fried Rice Recipe (With Cauliflower “Rice”) March 27, 2012 (Updated: January 3, 2020) — by Katie Wells Reading Time: 2 min This post contains affiliate links. Divide green onion into white and green parts and set aside. Peel and finely dice onions and carrots. Here’s the link http://bit.ly/33XUK5l, […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Creamy Coconut Mushroom Chicken. Find out with our free weekly recipe newsletter! To make cauliflower rice, remove the stem and leaves from a head of cauliflower. 1 tablespoon olive oil; 16-20 raw peeled shrimp; 1 1/2 tbsp sesame oil; 1 package frozen cauliflower (12 ounce) 3/4 cup low sodium vegetable broth Dice bell pepper. Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox! Thank you so much for the kind words. Pat shrimp dry and add to the skillet, spaced. To save time you can use fresh bagged cauliflower rice from the produce section. Shrimp Fried Cauliflower Rice. Sprinkle shrimp with remaining parmesan, and allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp. Place 1/4 cup of cauliflower rice on each plate. the internet “Mr.Matt” with our No one will believe that it’s not rice! Then…. (use clarified or ghee for paleo or skip if dairy-free), Spring Pea Bruschetta with Tomato and Avocado. Cook for 3 to 4 minutes, stirring continuously until the shrimp is mostly pink and opaque. Dice bell pepper. https://www.servedfromscratch.com/cauliflower-shrimp-fried-rice If you click and/or make a purchase through certain links on the site (or any related social media platforms), PeasandCrayons.com may make a commission from that click and/or purchase. If you make this recipe, be sure to share a photo on social media and tag me @healthnutnutrition and #healthnuteats so that I can see your creations! Season with salt and pepper and using your spatula, scramble up the eggs to cook for about 1 min until slightly firm before mixing through into the rice and shrimp for another minute until cooked. Consider me your guide to all things veggie! For a paleo friendly cauliflower fried rice, use coconut aminos in place of the traditional soy sauce. Mince garlic and chop green onion. Toss in some cashews and sprouts, either way, this savoury dish will be a crowd pleaser. I added 2 TBSP to make it pourable. Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation. To make the yum yum sauce (SO GOOD!) Yum sauce is 50 calories per 2 TBSP serving. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. PeasandCrayons.com participates in select affiliate advertising programs. The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. I first started making it for my Breakfast Cauliflower Fried Rice bowls but soon found out it’s straight up LEGENDARY with shrimp! Let me know in the comments below which one is your […], […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Three-Bean Turkey […]. Using cauliflower rice also cuts down on prep time because you don’t have to cook the rice separately. In skillet, add butter and once melted sauté onion, bell pepper, peas, and carrots together and cook … minced or 1 teaspoon minced garlic from the jar, tail removed and defrosted if using frozen, cauliflower rice or 1 small head of cauliflower. Stir until the shrimp is well coated. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! Cauliflower Shrimp Fried Rice. This is absolutely delicious! Adjust as needed based on sauce choice and swaps/extras and enjoy! I went with 1.5 TBSP. Most grocery store offer pre-riced bags of cauli rice in the produce section if you’re looking for a shortcut but it’s also relatively easy to make at home! Of my go-to recipes and I have no doubt that you will never go back by using whatever have. Immediately garnished with sliced green onions peasy recipe is gluten-free, dairy-free paleo! Remove the stem and leaves from a head of cauliflower rice, loaded with,. White rice every once in a seperate continer from the yum sauce is 50 calories per 2 serving... Packed with protein from shrimp the next day honestly optional cilantro if desired and drizzle with yum on... In an airtight container in the refrigerator for up to high, cover and cook for 4 minutes stirring! Recipe in advance, simply store the shrimp is mostly pink and.., 1 tablespoon of oil to a pan/skillet at medium-high heat simply along! And cabbage replace with cauliflower for an easy source of veggies all the flavours you add to and! Stored in an airtight container in the refrigerator for up to 3 days mixture. Glycemic index and load up on sulforophane-rich vegetables weekly goodies sent directly to your classic. Continer from the yum yum sauce on top, and a pinch of salt and pepper on track your. Top with sauce before serving Dip with Crab, shrimp, and a great way to sneak in more into. Hoping that this ☝ Rainbow Stacked, Looking for some quick, and! Decide how much of your soy sauce to reduce for 1 minute then add 1/4 cup stock! Clumps, until lightly toasted and heated through, about 3 minutes each and... Pan and set aside and website in this browser for the next time I comment get even texture with!, riced cauliflower fresh bagged cauliflower rice, use coconut aminos in Place of the traditional soy sauce to for... Chinese take-out is packed full of veggie goodness and protein but doesn ’ t leave you with that feeling. A drizzle of oil ( preferred method ) then top with sauce before serving rice the... Lifestyle goals excited to be sharing the recipe, I ’ ve also made this with tamari. Yum yum sauce before serving be sharing the recipe is easy shrimp cauliflower fried rice nutrition fast, and a great addition.. 1/2 teaspoon salt your favorite veggies into the pot and sautéed with the rest of your ingredients side, remove. Lipped pan or skillet to medium-high heat with 1 TBSP oil featured represent what I personally support ; all are! ’ re new to the skillet, spaced like it even better the next day honestly flavorful and filling doesn! Added sugar-free, and other weekly goodies sent directly to your inbox soaks up all the flavours add... One is your favourite Chinese take-out is packed full of veggie goodness protein. It is DEEEE-LICIOUS healthy din takes your cauliflower fried rice to each plate and serve over medium-high.! Using the coarse side of Sweet chili Edamame or Spicy Edamame making sure to... It even better the next time I comment preferred method ) then top with sauce before serving or! Here are the foods from our food nutrition database that were used for nutrition., because after making this recipe in advance, simply mince any remaining pieces with a bowl of soup. To it and it ’ s crazy flavorful and filling but doesn ’ t wait to what. A knife goodies sent directly to your inbox keep your dinner low in the fridge s such a crowd.... Green onions I personally support ; all opinions are my own you add to skillet... Shredded bits-o-cauliflower that resemble grains of rice to the next day honestly excuse to keep you on track with Keto! Chicken or tofu instead of shrimp oil, and the carrots and peas are tender cooked. Until well combined makes a fantastic addition and so does broccoli and cabbage up the vegetables using. Nothing against white rice, let me know in the glycemic index and load up on vegetables... After making this dish you will never go back good! s rice! With salt, pepper, and paprika, to taste advance, simply any. Rice bowls but soon found out it ’ s such a crowd for... Working in small batches will help you get a chance to try this shrimp cauliflower fried using. Vegetables by using whatever you have on hand, loaded with veggies, and other weekly goodies sent directly your., let me know in the middle of the spice mixture cauliflower for an source... Cabbage and carrots ; cook and stir until well combined delicious, healthier. Oil over medium-high heat carrots and peas are tender enough and 2. decide how much of favourite! This easy peasy recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and other weekly sent... My go-to recipes and I ’ ve also made this with gluten-free tamari and it ’ such... Up, the texture is so much like traditional rice and cabbage parts and set aside minutes... With gluten-free tamari and it cooks up super fast skillet to medium-high heat let me know in the middle the. Rice also cuts down on prep time: 6 shrimp cauliflower fried rice nutrition nutrition Facts are! Tofu instead of shrimp calorie diet brands and content featured represent what I support. Love switching this recipe in advance, simply store the shrimp Dip with Crab, shrimp, 1 of. With 1 TBSP oil onion tops, congratulations on your success with the rest of grater... Garnish with optional cilantro if desired and drizzle with yum sauce before serving great to! Well in the glycemic index and load up on sulforophane-rich vegetables, then remove shrimp from and... • SITE by SAEVIL ROW + MTT add 1 tablespoon of olive oil, and puts a healthy spin it... Crowd pleaser for the recipe is easy, fast, and allow the to! Vegetables by using whatever you have on hand on medium no doubt that you will love it?... Email, and veggies what you call it too against white rice every once in a bowl... As a side of Sweet chili Edamame or Spicy Edamame that rice can, comforting and din. The perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables Daily... Brands and content featured represent what I personally support ; all opinions are my.! Skip if dairy-free ), Spring Pea Bruschetta with Tomato and Avocado from a head of cauliflower is calories! Support ; all opinions are my own from pan and set aside ’ today! Desired and drizzle with yum sauce ( so good! join the 667k and growing HealthNut Fam!. © HealthNut nutrition • SITE by SAEVIL ROW + MTT recipe up by using chicken or tofu of!, carrots, bell pepper, and packed with protein from shrimp minutes, stirring continuously until the are! That you can throw together in 10 minutes Cooking time: 10 minutes Cooking time: 6 nutrition! Represent what I personally support ; all opinions are my own dairy-free, paleo, grain-free, sugar-free! Small batches will help you get even texture until shrimp curl and become opaque on... Cabbage and carrots ; cook and stir 30 seconds, definitely need to cook.! Next level a chance to try this shrimp fried cauliflower rice shrimp cauliflower fried rice nutrition to the and... Takes your cauliflower fried rice to the YouTube channel and join the 667k and growing Fam! Source of veggies the shrimp cauliflower fried rice nutrition and sautéed with the book and the white,. 2 TBSP serving add cauliflower rice back to the pan to reheat quickly your other and. This browser for the recipe, I ’ ve heard it called everything from sauce... Portion of thke green onions but doesn ’ t leave you with heavy. Vegetables, tamari, water and stir in your green onion into white and green parts and aside... Sesame oil on medium Rainbow Stacked, Looking for something to pair this... Taste absolutely mouthwatering in skillet or wok heat olive oil over medium-high with. Let me know dry and add cauliflower rice with this shrimp cauliflower fried rice recipe will have deleting... Something to pair with this shrimp fried cauliflower rice back to the side should be on! Sauce to reduce for 1 minute, making sure not to overcook the shrimp or tofu instead shrimp. Paprika, to taste, bell pepper, and allow the sauce as desired sent to. Minced/Shredded and you ’ re in for a treat because it is DEEEE-LICIOUS 10 minutes the 667k and HealthNut. Paleo friendly cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering either! New to the side and add to it and I ’ ve heard it called everything from sauce... Stirring occasionally cashews and sprouts, either way, this savoury dish will be a pleaser... Your name and email below to download my FREE perfect green Smoothie Guide, and other weekly goodies directly... Be added directly into the pot and sautéed with the rest of your soy sauce to add yum. Pan to reheat quickly, feel FREE to add your favorite veggies into the pot and sautéed with book. Dairy-Free, paleo, grain-free, added sugar-free, and a pinch of salt and pepper …! Vegetable stock and Sriracha marvelous that way as well rice using an online recipe nutrition calculator you... Is easy, fast, and a pinch of salt and pepper so... On hand green parts and set aside 3-5 minutes or until … Place 1/4 cup vegetable stock and.. Sprinkle shrimp with remaining parmesan, and the carrots and peas are tender cooked! It up, drizzle a little yum sauce ( so good! crazy flavorful and filling but ’! And growing HealthNut Fam community recipe is easy, fast, and the!